Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Dec 14 2009
Afternoon		 AU-New Mexico-Cathedral-Wisconsin-School 4.0 mi
Run
Dec 11 2009
Afternoon		 gahhh 4.0 mi
Run
Dec 10 2009
Afternoon		 tempo run 5.0 mi
Run
Dec 09 2009
Afternoon		 search for flags 25:00
Run
Dec 08 2009
Afternoon		 sprint up reno 9 times Run
Dec 07 2009
Afternoon		 satellite loop 5.0 mi
Run
Dec 04 2009
Afternoon		 foxes and hounds 12:00
Run
Dec 03 2009
Afternoon		 to macarthur on BK and back 5.0 mi
Run