Workouts (Duncan McIsaac)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2011 Afternoon |
(Untitled) |
6.56 mi Run |
| Oct 23 2011 Afternoon |
(Untitled) |
3.0 mi Run |
| Oct 21 2011 Morning |
CC Trail Workout |
5.2 mi 13:48 Run |
| Oct 20 2011 Afternoon |
(Untitled) |
15:00 Elliptical |
| Oct 20 2011 Afternoon |
(Untitled) |
20:00 Bike |
| Oct 18 2011 Afternoon |
St. James |
5.1 mi 23:52 Run |
| Oct 17 2011 Afternoon |
steady to cathedral along glover |
4.5 mi Run |
| Oct 13 2011 Morning |
(Untitled) | Bike |
| Oct 12 2011 Afternoon |
(Untitled) | Bike |
| Oct 11 2011 Afternoon |
Battery Kemble workout |
5.0 mi Run |
| Oct 09 2011 Afternoon |
Tried to be a long run |
5.7 mi 44:48 Run |
| Oct 08 2011 Morning |
New shoes tempo |
4.0 mi 25:34 Run |
| Oct 07 2011 Afternoon |
AU and back |
2.3 mi Run |
| Oct 06 2011 Afternoon |
Froyo and capture the flag |
30:00 Run |
| Oct 05 2011 Morning |
(Untitled) |
30:00 Elliptical |
| Oct 04 2011 Morning |
Potomac |
3.0 mi 48:45 Run |
| Oct 02 2011 Afternoon |
It's gotten chilly |
4.0 mi Run |
| Sep 30 2011 Afternoon |
Cut off run |
4.1 mi Run |
| Sep 29 2011 Morning |
(Untitled) |
25:00 Elliptical |
| Sep 28 2011 Morning |
knees |
3.0 mi Run |
| Sep 27 2011 Afternoon |
USPS |
5.1 mi 44:00 Run |
| Sep 26 2011 Afternoon |
(Untitled) |
15:00 Elliptical |
| Sep 26 2011 Afternoon |
(Untitled) |
10:00 Bike |
| Sep 24 2011 Morning |
Mercersberg |
6.8 mi 22:32 Run |
| Sep 23 2011 Afternoon |
(Untitled) |
25:00 Elliptical |