Workouts (Duncan McIsaac)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2011 Morning |
(Untitled) |
25:00 Elliptical |
| Sep 21 2011 Afternoon |
MacArthur and back along Loughboro |
5.9 mi Run |
| Sep 20 2011 Morning |
Flint hill |
5.6 mi 22:04 Run |
| Sep 19 2011 Afternoon |
(Untitled) |
30:00 Elliptical |
| Sep 18 2011 Morning |
shakeout |
2.0 mi Run |
| Sep 17 2011 Morning |
Oatlands (First race) |
8.5 mi 23:58 Run |
| Sep 16 2011 Afternoon |
Steady day |
5.3 mi Run |
| Sep 15 2011 Afternoon |
Cookie run! |
1.0 mi Run |
| Sep 14 2011 Afternoon |
(Untitled) |
32:00 Elliptical |
| Sep 13 2011 Afternoon |
Ward and back |
2.7 mi Run |
| Sep 12 2011 Morning |
(Untitled) |
3.5 mi Run |
| Sep 11 2011 Afternoon |
Nice bike ride |
17.7 mi Bike |
| Sep 09 2011 Afternoon |
steady run |
4.5 mi Run |
| Sep 08 2011 Afternoon |
meet stuff |
2.86 mi Run |
| Sep 07 2011 Afternoon |
(Untitled) |
20:00 Elliptical |
| Sep 06 2011 Afternoon |
Rainy run |
2.3 mi Run |
| Sep 05 2011 Afternoon |
Terrible humidity ==> torrential rainstorm |
3.1 mi Run |
| Aug 27 2011 Morning |
Power Walk |
11.5 mi 2:28:00 Walk |
| Aug 26 2011 Morning |
(Untitled) |
25:00 Walk |
| Aug 25 2011 Morning |
(Untitled) |
20:00 Walk |
| Aug 24 2011 Afternoon |
Aqua jog part II |
28:00 Swim |
| Aug 24 2011 Morning |
(Untitled) |
20:00 Walk |
| Aug 23 2011 Afternoon |
Aqua jog |
24:00 Swim |
| Aug 23 2011 Morning |
(Untitled) |
20:00 Walk |
| Aug 19 2011 Morning |
whatever |
3.0 mi Bike |