Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2010
Afternoon		 last shirtless run of the year 3.2 mi
Run
Oct 26 2010
Afternoon		 (Untitled) 33:00
Run
Oct 25 2010
Afternoon		 AU and back 2.8 mi
20:10
Run
Oct 25 2010
Afternoon		 (Untitled) 9.0 mi
21:00
Bike
Oct 22 2010
Afternoon		 sort of a workout maybe 0.5 mi
19:12
Run
Oct 21 2010
Afternoon		 (Untitled) 13.0 mi
40:00
Bike
Oct 20 2010
Morning		 satellite loop 5.3 mi
47:45
Run
Oct 19 2010
Morning		 st. james meet 4.1 mi
21:44
Run
Oct 18 2010
Afternoon		 (Untitled) 10.0 mi
30:00
Bike
Oct 17 2010
Afternoon		 (Untitled) 5.5 mi
42:00
Run
Oct 15 2010
Afternoon		 (Untitled) 6.4 mi
Run
Oct 14 2010
Afternoon		 run to froyo or something 2.0 mi
Run
Oct 13 2010
Morning		 2nd consecutive workout 14.0 mi
30:00
Bike
Oct 12 2010
Afternoon		 tempo run 5.8 mi
Run
Oct 11 2010
Morning		 long run 8.0 mi
1:03:00
Run
Oct 09 2010
Morning		 glory days 6.1 mi
22:18
Run
Oct 07 2010
Afternoon		 (Untitled) 0.5 mi
Run
Oct 07 2010
Morning		 (Untitled) 20:00
Elliptical
Oct 06 2010
Afternoon		 dorset exploration 39:00
Run
Oct 05 2010
Afternoon		 potomac meet 5.0 mi
21:08
Run
Oct 04 2010
Afternoon		 (Untitled) 20:00
Bike
Oct 03 2010
Afternoon		 (Untitled) 5.4 mi
39:00
Run
Oct 02 2010
Morning		 salesianum 8.0 mi
23:30
Run
Oct 01 2010
Afternoon		 (Untitled) 35:00
Elliptical
Sep 30 2010
Afternoon		 we looked for darth vader but we couldn't find him 4.5 mi
32:00
Run