Workouts (Duncan McIsaac)

Calendar - Statistics - Workouts
Date Title Details
Sep 29 2010
Afternoon		 (Untitled) 0.5 mi
Run
Sep 29 2010
Afternoon		 (Untitled) 35:00
Elliptical
Sep 28 2010
Morning		 800 workout sort of 3.0 mi
24:21
Run
Sep 27 2010
Afternoon		 steady run 4.9 mi
Run
Sep 26 2010
Afternoon		 long run 8.4 mi
1:08:00
Run
Sep 25 2010
Morning		 mercersburg 7.2 mi
22:45
Run
Sep 24 2010
Afternoon		 (Untitled) 25:00
Elliptical
Sep 23 2010
Afternoon		 light day 20:00
Run
Sep 22 2010
Morning		 (Untitled) 20:00
Bike
Sep 21 2010
Afternoon		 flint hill meet 3.1 mi
22:52
Run
Sep 20 2010
Afternoon		 cookie run 1.0 mi
Run
Sep 18 2010
Afternoon		 tempo run 5.9 mi
40:55
Run
Sep 17 2010
Morning		 steady 3.7 mi
28:22
Run
Sep 16 2010
Afternoon		 (Untitled) 13:00
Run
Sep 15 2010
Afternoon		 (Untitled) 25:00
Bike
Sep 14 2010
Morning		 episcopal race 6.1 mi
22:26
Run
Sep 13 2010
Afternoon		 (Untitled) 30:00
Bike
Sep 12 2010
Morning		 why... why is there a car driving on the toe path? 7.0 mi
54:00
Run
Sep 10 2010
Morning		 sort of a workout? 4.85 mi
34:19
Run
Sep 09 2010
Morning		 (Untitled) 25:00
Run
Sep 08 2010
Afternoon		 (Untitled) 0.5 mi
4:32
Run
Sep 08 2010
Afternoon		 (Untitled) 30:00
Elliptical
Sep 07 2010
Morning		 (Untitled) 4.0 mi
34:48
Run
Sep 06 2010
Morning		 two tunnels ext. 7.0 mi
50:00
Run
Sep 04 2010
Morning		 shorter run 35:00
Run