Workouts (kevin portanier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2008 Morning |
M6 FARTLEK 30 mins |
3.27 mi 30:00 Run |
| Oct 06 2008 Morning |
fartlek Mixed level + 40 mins |
6.47 mi 1:10:00 Run |
| Oct 03 2008 Morning |
fartlek M1 30 mins |
3.29 mi 30:00 Run |
| Oct 02 2008 Morning |
Fartlek M1 30 mins |
3.29 mi 30:00 Run |
| Sep 30 2008 Morning |
M6 |
1.62 mi 12:00 Run |
| Sep 29 2008 Morning |
M1 |
1.3 mi 10:00 Run |
| Sep 26 2008 Morning |
70 mins 9.7kph Mach 5 |
7.02 mi 1:10:00 Run |
| Sep 25 2008 Morning |
FARTLEK Machine 5 Lev 7 30 mins |
3.26 mi 30:00 Run |
| Sep 24 2008 Morning |
FARTLEK 30Min L7 M5 |
3.27 mi 30:00 Run |
| Sep 24 2008 Morning |
Parc Montsuris 6 laps 46 mins |
5.34 mi 45:50 Run |
| Sep 23 2008 Morning |
FARTLEK M5 30 mins Level 7 |
3.27 mi 30:00 Run |
| Sep 22 2008 Morning |
FARTLEK M5 30 + 40 min 10kph |
8.07 mi 1:10:00 Run |
| Sep 19 2008 Night |
Parc MontSouris 4 laps 32mins |
3.56 mi 40:00 Run |
| Sep 19 2008 Morning |
30 mins Fartlek MACHINE 6 |
3.29 mi 30:00 Run |
| Sep 18 2008 Morning |
program fartlek 30 min M5 Lev7 |
3.42 mi 30:00 Run |
| Sep 17 2008 Morning |
24 minute program Level 7 M5 |
2.55 mi 24:00 Run |
| Sep 16 2008 Morning |
parc montsouris 7 laps |
6.52 mi 1:05:00 Run |
| Sep 14 2008 Morning |
park montsouris |
6.52 mi 1:10:00 Run |
| Sep 11 2008 Morning |
fartlek Level 6 & 40 mins 9.5 M5 |
6.72 mi 1:10:00 Run |
| Sep 10 2008 Morning |
M5 Fartlek 30 minutes |
3.26 mi 30:00 Run |
| Sep 09 2008 Morning |
m5 70 mins 9.7 kph |
6.68 mi 1:10:00 Run |
| Sep 08 2008 Morning |
fartlek 30 mins Machine 5 |
3.11 mi 30:00 Run |
| Sep 03 2008 Morning |
M5 24 mins |
2.68 mi 24:00 Run |
| Sep 02 2008 Morning |
M5 9.7 40 mins |
4.04 mi 40:00 Run |
| Aug 28 2008 Morning |
(Untitled) |
6.59 mi 1:10:00 Run |