Workouts (kevin portanier)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2008 Morning |
2 x 12 min programmes |
2.49 mi 24:00 Run |
| Aug 21 2008 Morning |
70 mins Machine 5 |
6.96 mi 1:10:00 Run |
| Aug 20 2008 Morning |
M5 9.7 kph 70 mins |
7.03 mi 1:10:00 Run |
| Aug 19 2008 Morning |
M5 9.7kph 55 mins |
5.52 mi 55:00 Run |
| Aug 13 2008 Morning |
(Untitled) |
7.06 mi 1:10:00 Run |
| Aug 12 2008 Morning |
70 mins 9.5kph avg 150 Mach5 |
6.92 mi 1:10:00 Run |
| Aug 11 2008 Morning |
Machine 5 70min 9.5kph |
6.92 mi 1:10:00 Run |
| Aug 08 2008 Morning |
M5 70 mins |
6.84 mi 1:10:00 Run |
| Aug 06 2008 Morning |
M5 9.0 kph |
6.62 mi 1:10:00 Run |
| Aug 05 2008 Morning |
M5 40 mins |
4.19 mi 40:00 Run |
| Aug 04 2008 Morning |
M5 70 mins 10kph |
7.18 mi 1:10:00 Run |
| Aug 01 2008 Morning |
indoorsvarious exercises |
1.86 mi 17:00 Run |
| Jul 31 2008 Morning |
M4 146Avg 160Max |
7.13 mi 1:10:00 Run |
| Jul 30 2008 Morning |
M5 35 mins 10kph |
3.64 mi 35:00 Run |
| Jul 29 2008 Morning |
M5 |
7.17 mi 1:10:00 Run |
| Jul 28 2008 Morning |
indoors |
6.87 mi 1:10:00 Run |
| Jul 24 2008 Morning |
outdoors |
3.48 mi 35:00 Run |
| Jul 23 2008 Morning |
18 minute program Pyramid M4 |
1.55 mi 18:00 Run |
| Jul 22 2008 Morning |
indoors M4 |
8.57 mi 1:10:00 Run |
| Jul 21 2008 Morning |
indoors |
2.69 mi 20:00 Run |
| Jul 19 2008 Morning |
outdoors |
6.9 mi 1:04:30 Run |
| Jul 17 2008 Morning |
70 mins indoors |
7.23 mi 1:01:00 Run |
| Jul 16 2008 Morning |
70 mins 10kph Machine 4 |
7.24 mi 1:10:00 Run |
| Jul 15 2008 Morning |
indoors 70 mins 10 kph |
7.23 mi 1:10:00 Run |
| Jul 09 2008 Night |
outdoors |
2.3 mi 21:00 Run |