
Date | Title | Details |
---|---|---|
Jul 09 2008 Morning |
70 mins indoors |
8.31 mi 1:10:00 Run |
Jul 08 2008 Morning |
indoors 10kph 40 mins |
4.44 mi 40:00 Run |
Jul 04 2008 Morning |
indoors avg 13.4kph |
3.44 mi 25:00 Run |
Jul 03 2008 Morning |
indoors 9kph 55 minutes |
5.3 mi 55:00 Run |
Jul 02 2008 Morning |
indoor 25mins 12kph |
3.11 mi 25:00 Run |
Jul 01 2008 Morning |
70mins indoor 10kph |
7.21 mi 1:10:00 Run |
Jun 30 2008 Morning |
30mins indoor 11.5kph |
3.57 mi 30:00 Run |
Jun 29 2008 Morning |
outdoors 10kph65mins |
6.9 mi 1:05:00 Run |
Jun 26 2008 Morning |
10kph 70min Indoor |
7.21 mi 1:10:00 Run |
Jun 25 2008 Morning |
12kph 30min Indoor |
3.72 mi 30:00 Run |
Jun 24 2008 Morning |
10kph 60min Indoor |
6.45 mi 1:00:00 Run |
Jun 20 2008 Morning |
12kph 30min Indoor |
3.73 mi 30:00 Run |
Jun 19 2008 Morning |
10.5kph 50min Indoor |
5.41 mi 50:00 Run |
Jun 18 2008 Night |
3 laps Vincenne Lac 33min Outdoor |
3.48 mi 33:00 Run |
Jun 18 2008 Morning |
9kph 30min Indoor |
2.8 mi 30:00 Run |
Jun 17 2008 Morning |
10kph 70min Indoor |
6.34 mi 1:10:00 Run |
Jun 16 2008 Morning |
12kph 30min Indoor |
3.73 mi 30:00 Run |
Jun 14 2008 Afternoon |
outdoors |
6.9 mi 1:05:00 Run |
Jun 13 2008 Afternoon |
(Untitled) |
3.73 mi 33:00 Run |
Jun 12 2008 Morning |
(Untitled) |
7.02 mi 1:10:00 Run |
Jun 10 2008 Morning |
outdoors |
6.21 mi 1:00:00 Run |