Date | Title | Details |
---|---|---|
Jan 23 2012 Afternoon |
Sunset 3M Tempo |
5.0 mi 37:12 Run |
Jan 21 2012 Afternoon |
Oneida 6M Loop |
6.3 mi 49:07 Run |
Jan 20 2012 Morning |
Oneida 6M Loop |
6.3 mi 46:50 Run |
Jan 18 2012 Morning |
Suny IT Treadmill |
7.0 mi 55:46 Run |
Jan 17 2012 Afternoon |
Oneida 6M Loop |
6.41 mi 49:02 Run |
Jan 14 2012 Afternoon |
Wheelertown Rd |
6.0 mi 50:11 Run |
Jan 12 2012 Afternoon |
Oneida 6M Loop |
6.0 mi 48:05 Run |
Jan 11 2012 Morning |
Sunset French Tempo |
5.1 mi 37:32 Run |
Jan 09 2012 Afternoon |
Parkway Pleasant |
5.5 mi 41:14 Run |
Jan 06 2012 Afternoon |
Oneida 5M Loop |
5.0 mi 39:08 Run |
Jan 05 2012 Morning |
Elliptical 5M R12 |
5.0 mi 35:10 Elliptical |
Jan 04 2012 Afternoon |
Treadmill 5M |
5.0 mi 38:50 Run |
Jan 02 2012 Afternoon |
Parkway Pleasant |
5.5 mi 43:01 Run |
Dec 31 2011 Afternoon |
Oneida 6M Loop Progression |
6.0 mi 44:45 Run |
Dec 26 2011 Afternoon |
Oneida 4M Loop |
4.0 mi 32:02 Run |
Dec 24 2011 Night |
Oneida 6M Loop |
6.0 mi 45:52 Run |
Dec 22 2011 Morning |
Parkway Pleasant |
5.3 mi 40:47 Run |
Dec 20 2011 Afternoon |
Oneida 5M Loop |
5.0 mi 39:36 Run |
Dec 18 2011 Afternoon |
Parkway (flat) Pleasant Loop |
5.3 mi 41:16 Run |
Dec 16 2011 Afternoon |
Oneida 4M Loop |
4.3 mi 34:26 Run |
Dec 14 2011 Afternoon |
Oneida 4M Loop |
4.0 mi 30:19 Run |
Dec 12 2011 Afternoon |
Oneida 4M Loop |
4.0 mi 31:09 Run |
Dec 10 2011 Afternoon |
Oneida 4M Loop |
4.0 mi 31:45 Run |
Dec 08 2011 Morning |
Oneida Loop 4M |
4.0 mi 32:47 Run |
Dec 03 2011 Afternoon |
Farr Rd |
4.0 mi 34:42 Run |