Date | Title | Details |
---|---|---|
May 16 2011 Morning |
Oneida St |
12.0 mi 1:42:11 Run |
May 13 2011 Morning |
Barge Canal Trail Tempo Run |
9.5 mi 1:12:38 Run |
May 11 2011 Morning |
Oneida St Fartlek Run |
8.0 mi 1:02:34 Run |
May 09 2011 Morning |
OnRiFrRo |
6.0 mi 46:22 Run |
May 06 2011 Morning |
Parkway Pleasant |
5.5 mi 42:47 Run |
May 04 2011 Morning |
MVCC Track 6x800 |
4.98 mi 35:33 Run |
May 03 2011 Morning |
OnHiSu |
4.5 mi 35:33 Run |
May 01 2011 Morning |
Long Island Festival of Races 10K |
6.2 mi 41:46 Run |
Apr 30 2011 Morning |
Bethpage State Park |
4.0 mi 50:00 Run |
Apr 28 2011 Morning |
Genesee Sunset |
3.0 mi 22:18 Run |
Apr 26 2011 Morning |
SUNY Elliptical |
4.0 mi 33:00 Elliptical |
Apr 11 2011 Morning |
Cemetary Hill Repeats |
5.0 mi 44:11 Run |
Apr 10 2011 Morning |
Oneida |
10.0 mi 1:28:40 Run |
Apr 09 2011 Afternoon |
PaVaGoEaPa |
6.0 mi 46:49 Run |
Apr 08 2011 Afternoon |
SuGeFrSeSuRoHaSu |
5.56 mi 42:04 Run |
Apr 07 2011 Morning |
Oneida French Roosevelt |
6.5 mi 52:40 Run |
Apr 06 2011 Morning |
MVCC Track 6x800 |
5.0 mi 37:02 Run |
Apr 05 2011 Morning |
Elliptical |
6.5 mi 50:33 Elliptical |
Apr 04 2011 Morning |
Canal |
9.0 mi 1:16:13 Run |
Apr 03 2011 Afternoon |
Farr Rd |
6.0 mi 47:37 Run |
Apr 02 2011 Morning |
Fort to Fort 5K |
5.53 mi 42:46 Run |
Mar 30 2011 Morning |
MVCC Track 3x1200 |
4.74 mi 37:46 Run |
Mar 29 2011 Night |
Treadmill |
4.0 mi 36:00 Run |
Mar 28 2011 Morning |
Parkway S Park Pleasant Valley View Parkway |
8.0 mi 1:07:51 Run |
Mar 27 2011 Afternoon |
Parkway Pleasant |
6.0 mi 48:44 Run |