Date | Title | Details |
---|---|---|
Mar 26 2011 Morning |
Tempo Sunset French Seward Sunset |
5.11 mi 41:17 Run |
Mar 24 2011 Afternoon |
Oneida French Roosevelt |
6.0 mi 53:14 Run |
Mar 23 2011 Morning |
MVCC Track 8x400 |
5.0 mi 40:20 Run |
Mar 22 2011 Night |
Treadmill |
5.0 mi 41:15 Run |
Mar 21 2011 Night |
Elliptical |
6.0 mi 48:30 Elliptical |
Mar 20 2011 Morning |
Trenton |
7.0 mi 1:01:51 Run |
Mar 19 2011 Morning |
Sunset Higby Oneida |
4.0 mi 36:24 Run |
Mar 18 2011 Morning |
MVCC Track |
4.0 mi 29:48 Run |
Mar 17 2011 Morning |
Oneida French Roosevelt |
6.0 mi 48:19 Run |
Mar 13 2011 Morning |
Wheelertown Rd |
6.0 mi 54:03 Run |
Mar 11 2011 Morning |
Rock Creek Park, DC |
7.23 mi 1:02:26 Run |
Mar 09 2011 Morning |
Teddy Roosevelt Island |
5.5 mi 47:14 Run |
Mar 08 2011 Morning |
Rock Creek Park |
6.5 mi 1:00:43 Run |
Mar 05 2011 Morning |
Oneida French Roosevelt |
6.0 mi 49:57 Run |
Mar 04 2011 Morning |
Oneida Higby Sunset |
4.0 mi 33:10 Run |
Mar 02 2011 Night |
Treadmill |
6.0 mi 54:15 Run |
Feb 26 2011 Morning |
Wheelertown Rd |
4.0 mi 34:31 Run |
Feb 24 2011 Night |
Treadmill |
4.0 mi 33:10 Run |
Feb 23 2011 Afternoon |
Treadmill |
5.0 mi 44:25 Run |
Feb 22 2011 Morning |
Treadmill |
4.0 mi 34:10 Run |
Feb 21 2011 Morning |
3x1M Treadmill |
5.0 mi 43:20 Run |
Feb 20 2011 Morning |
Treadmill |
4.0 mi 35:10 Run |
Feb 18 2011 Morning |
Oneida French |
6.0 mi 51:35 Run |
Feb 15 2011 Afternoon |
Treadmill |
4.0 mi 33:40 Run |
Feb 14 2011 Afternoon |
Treadmill |
5.0 mi 45:00 Run |