Date | Title | Details |
---|---|---|
Apr 01 2012 Morning |
Oneida 6M Loop Easy |
6.0 mi 47:00 Run |
Mar 31 2012 Morning |
Oriskany Trails 16M Easy |
16.0 mi 2:00:36 Run |
Mar 29 2012 Morning |
MVCC Track 6x800 |
5.0 mi 32:53 Run |
Mar 28 2012 Morning |
Oneida 6M Easy |
6.0 mi 47:11 Run |
Mar 27 2012 Morning |
Oneida 1Up 8MP 1Down |
10.0 mi 1:10:46 Run |
Mar 26 2012 Morning |
Parkway 7M Easy |
7.0 mi 54:18 Run |
Mar 25 2012 Morning |
Oneida 6M Easy |
6.0 mi 46:51 Run |
Mar 24 2012 Morning |
Westmoreland Shamrock Shuffle 5K |
7.0 mi 50:39 Run |
Mar 22 2012 Morning |
Parkway 5.5 Fartlek |
5.5 mi 39:05 Run |
Mar 21 2012 Morning |
Oneida 6M Easy |
6.0 mi 47:21 Run |
Mar 20 2012 Morning |
Canal 2 Up 4 MP 6 Down |
12.0 mi 1:32:25 Run |
Mar 19 2012 Morning |
Parkway 7M Mod |
7.0 mi 50:44 Run |
Mar 15 2012 Morning |
Whitesboro HS Track 6x800 |
6.0 mi 41:50 Run |
Mar 14 2012 Morning |
Oneida 6M Easy |
6.0 mi 47:36 Run |
Mar 13 2012 Morning |
Valley View South Woods 7M |
7.0 mi 51:19 Run |
Mar 12 2012 Morning |
Oneida 6M Mod |
6.0 mi 44:33 Run |
Mar 10 2012 Morning |
N Point Rd (Long Lake) 11M Easy w Tom |
11.0 mi 1:32:58 Run |
Mar 09 2012 Morning |
Oneida 6M MP |
6.0 mi 42:33 Run |
Mar 08 2012 Morning |
Canal 14M Easy |
14.0 mi 1:48:10 Run |
Mar 07 2012 Morning |
Sunset 4M Tempo |
6.0 mi 41:52 Run |
Mar 06 2012 Morning |
Parkway 7M Easy |
7.25 mi 57:57 Run |
Mar 05 2012 Morning |
Oneida 6M Mod |
6.0 mi 45:22 Run |
Mar 03 2012 Morning |
Oneida 10M Mod |
10.0 mi 1:15:34 Run |
Mar 02 2012 Morning |
Oneida 6M Easy |
6.0 mi 49:33 Run |
Mar 01 2012 Morning |
MVCC Track 9x400 |
7.25 mi 52:13 Run |