Workouts (Mike Springer)

Calendar - Statistics - Workouts
Date Title Details
Jul 24 2008
Afternoon		 7 mile run 7.0 mi
Run
Jul 23 2008
Afternoon		 5 mile run 5.0 mi
Run
Jul 22 2008
Night		 6 mile day! 6.0 mi
Run
Jul 21 2008
Night		 3 mile workout 3.0 mi
Run
Jul 20 2008
Afternoon		 3 mile run 3.0 mi
Run
Jul 19 2008
Afternoon		 5 mile run 5.0 mi
Run
Jul 18 2008
Afternoon		 back to work!!!!! 4.0 mi
Run
Jul 18 2008
Afternoon		 biking 15.0 mi
Bike
Jul 01 2008
Afternoon		 1st day in august 5.5 mi
Run
Jun 20 2008
Afternoon		 getting ready 8.0 mi
Bike
Jun 19 2008
Night		 cool 5.0 mi
Run
Jun 19 2008
Afternoon		 13 mile bike 13.0 mi
Bike
Jun 18 2008
Night		 4 miler 4.0 mi
Run
Jun 17 2008
Afternoon		 bill rush 3.0 mi
Run
Jun 16 2008
Afternoon		 5 mile run 5.0 mi
Run
Jun 15 2008
Night		 5-7 mile run 6.5 mi
Run
Jun 15 2008
Afternoon		 2.5 mile run 2.5 mi
Run
Jun 14 2008
Night		 6 mile bike 6.0 mi
Bike
Jun 12 2008
Afternoon		 4 mile run around oakmont 4.0 mi
Run
Jun 10 2008
Afternoon		 short oakmont run 3.0 mi
Run
Jun 08 2008
Morning		 5k 2.7 mi
Run
Jun 01 2008
Morning		 relay 8.0 mi
Run