Workouts (TJ Cowing)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 27 2010 Morning |
(Untitled) |
13.5 mi 1:27:30 Run |
| Feb 26 2010 Morning |
Fartlek |
11.46 mi 1:14:00 Run |
| Feb 25 2010 Morning |
(Untitled) |
8.0 mi 53:30 Run |
| Feb 24 2010 Morning |
(Untitled) |
11.2 mi 1:13:30 Run |
| Feb 23 2010 Morning |
Tempo |
9.5 mi 1:00:50 Run |
| Feb 22 2010 Morning |
(Untitled) |
8.7 mi 52:00 Run |
| Feb 21 2010 Morning |
Shake Out |
3.5 mi 25:00 Run |
| Feb 20 2010 Morning |
(Untitled) |
5.86 mi 34:54 Run |
| Feb 19 2010 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Feb 18 2010 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Feb 17 2010 Morning |
(Untitled) |
7.5 mi 52:30 Run |
| Feb 16 2010 Morning |
(Untitled) |
5.75 mi 37:51 Run |
| Feb 15 2010 Morning |
(Untitled) |
7.5 mi 49:00 Run |
| Feb 14 2010 Morning |
(Untitled) |
7.68 mi 45:56 Run |
| Feb 13 2010 Morning |
(Untitled) |
9.0 mi 58:15 Run |
| Feb 12 2010 Morning |
(Untitled) |
9.86 mi 1:00:59 Run |
| Feb 11 2010 Morning |
(Untitled) |
9.5 mi 1:02:30 Run |
| Feb 10 2010 Morning |
(Untitled) | Run |
| Feb 09 2010 Morning |
3x3x200 |
6.12 mi 39:06 Run |
| Feb 08 2010 Morning |
Distance |
9.0 mi 53:40 Run |
| Feb 07 2010 Morning |
Recovery |
7.0 mi 50:00 Run |
| Feb 06 2010 Morning |
NYC New Balance 3K |
5.86 mi 35:47 Run |
| Feb 05 2010 Morning |
NY Pre Meet |
5.0 mi 35:00 Run |
| Feb 04 2010 Morning |
Recovery |
7.7 mi 53:15 Run |
| Feb 03 2010 Morning |
Ladder |
6.24 mi 38:56 Run |