Workouts (Craig Hall)

Calendar - Statistics - Workouts
Date Title Details
May 30 2013
Afternoon		 SLow run (Fettes-crossraods/tunnel) 4.5 mi
37:00
Run
May 30 2013
Morning		 Bike Commute 19.0 mi
1:15:00
Bike
May 29 2013
Morning		 Bike Ciommute 19.0 mi
1:15:00
Bike
May 26 2013
Morning		 Edinburgh Half MArathon 13.1 mi
1:41:09
Run
May 24 2013
Night		 ROw 8.08 mi
25:00
Row
May 23 2013
Morning		 Commute x 2 19.0 mi
1:15:00
Bike
May 22 2013
Morning		 Bke commute 19.0 mi
1:15:00
Bike
May 20 2013
Morning		 RUn (slower loop) - taper 4.0 mi
34:00
Run
May 20 2013
Morning		 Bike Commute x 2 19.0 mi
1:15:00
Bike
May 18 2013
Morning		 swiming BHS 1.29 mi
50:00
Swim
May 16 2013
Morning		 RUn (Leith/Fettes) 6.5 mi
51:30
Run
May 15 2013
Afternoon		 RUn (river/belford/crewe toll) 6.0 mi
52:01
Run
May 15 2013
Morning		 cycle x 2 19.0 mi
1:20:00
Bike
May 14 2013
Morning		 Gym 3.11 mi
19:37
Row
May 14 2013
Morning		 cycle x 2 19.0 mi
1:30:00
Bike
May 13 2013
Night		 Commy 1.55 mi
44:00
Swim
May 13 2013
Morning		 Ocean Termina;/Fettes 6.5 mi
49:48
Run
May 11 2013
Night		 Millgate/Rsrerviors/Rigg 7.6 mi
1:03:35
Run
May 11 2013
Morning		 SWIM - BHS 1.24 mi
45:00
Swim
May 09 2013
Night		 Cycle (home) 9.0 mi
45:00
Bike
May 09 2013
Morning		 RUn (with Gav) - short one. 4.7 mi
38:41
Run
May 08 2013
Morning		 Gym - rowing 3.11 mi
20:00
Row
May 08 2013
Morning		 Cycle in 9.0 mi
35:00
Bike
May 06 2013
Morning		 Duddingston loop 8.0 mi
1:01:00
Run
May 04 2013
Morning		 SWIM - BHS 0.12 mi
45:00
Swim