Date | Title | Details |
---|---|---|
Mar 02 2013 Morning |
Cycle - Pent Tri - West Lothian |
40.6 mi 2:58:00 Bike |
Mar 02 2013 Morning |
Swim BHS |
1.12 mi 40:00 Swim |
Feb 28 2013 Afternoon |
Tveiot/Ocean Term |
4.3 mi 36:23 Run |
Feb 23 2013 Morning |
Swim - BHS |
1.12 mi 50:00 Swim |
Feb 23 2013 Morning |
Spin on turbo |
8.0 mi 35:00 Bike |
Feb 22 2013 Afternoon |
Bike Commute x 2 |
20.0 mi 1:15:00 Bike |
Feb 22 2013 Morning |
Run - Arthur Seat |
5.2 mi 42:00 Run |
Feb 21 2013 Morning |
Swim - glenogle |
1.43 mi 45:00 Swim |
Feb 20 2013 Morning |
Bike home |
10.0 mi 43:00 Bike |
Feb 20 2013 Morning |
Run - ocean tern |
6.2 mi 51:05 Run |
Feb 19 2013 Morning |
Cycle to work |
9.0 mi 35:00 Bike |
Feb 19 2013 Morning |
Swim - Glwnogle |
1.43 mi 40:00 Run |
Feb 18 2013 Morning |
RUn from office |
5.0 mi 35:03 Run |
Feb 16 2013 Morning |
PArk run - 5k |
3.11 mi 22:30 Run |
Feb 16 2013 Morning |
Cyclign to and from Park Run |
32.0 mi 2:00:00 Bike |
Feb 14 2013 Afternoon |
RUN (RIGG WITH ABI) |
5.0 mi 45:00 Run |
Feb 13 2013 Night |
Run in the Mud !! |
6.21 mi 59:00 Run |
Feb 11 2013 Morning |
Arthhr Seat |
5.2 mi 42:30 Run |
Feb 11 2013 Morning |
Commy Swim (on my own) |
1.55 mi 45:00 Swim |
Feb 09 2013 Morning |
RUn - Rigg + foot of bavelaw |
6.3 mi 53:00 Run |
Jan 31 2013 Morning |
Glenogle |
1.68 mi 45:00 Swim |
Jan 30 2013 Morning |
Ocean TerminalFettes |
6.5 mi 55:00 Run |
Jan 28 2013 Night |
Swim Commy |
1.62 mi 45:00 Swim |
Jan 28 2013 Morning |
Duddingdton Loop |
8.0 mi 1:04:30 Run |
Jan 26 2013 Morning |
Swim - BHS |
0.93 mi 45:00 Swim |