Workouts (Craig Hall)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2013
Morning		 Glenolge swim 1.43 mi
45:00
Swim
Jan 23 2013
Morning		 PArk/Duddingston/Willowbrae/London Rd 5.8 mi
49:13
Run
Jan 22 2013
Morning		 Reverse Fettes/Ocean ermina;/ofice 6.5 mi
50:53
Run
Jan 21 2013
Morning		 RCP 1.49 mi
55:00
Swim
Jan 19 2013
Morning		 swim - BHS 1.12 mi
50:00
Swim
Jan 18 2013
Night		 Run - Rigg 5.0 mi
45:44
Run
Jan 16 2013
Afternoon		 Ocean Terminal/Fettes 6.5 mi
52:14
Run
Jan 14 2013
Night		 Commy Pool Loop 5.0 mi
40:00
Run
Jan 14 2013
Morning		 Commy Pool Swimming 1.24 mi
50:00
Swim
Jan 10 2013
Afternoon		 swim - Glenogle 1.4 mi
40:00
Swim
Jan 09 2013
Morning		 (Untitled) 6.1 mi
50:42
Run
Jan 07 2013
Morning		 Run - Fettes loop 5.0 mi
40:52
Run
Jan 05 2013
Morning		 PArk Run - 5k 3.11 mi
23:31
Run
Jan 05 2013
Morning		 Swim (ross/Grace) 1.12 mi
Swim
Jan 04 2013
Morning		 RUn - Rigg (hill first) 5.0 mi
46:00
Run
Jan 03 2013
Night		 Swimming - Commy 1.24 mi
35:00
Swim
Jan 01 2013
Morning		 Halrwal Rd, Threipmuit Rigg 7.8 mi
1:10:00
Run
Dec 28 2012
Morning		 Run: Rigg 5.0 mi
47:00
Run
Dec 26 2012
Morning		 Run - Rigg 5.0 mi
47:00
Run
Dec 13 2012
Morning		 Ocean T and BAck 4.5 mi
35:00
Run
Dec 10 2012
Morning		 Run to Ocean T and Back 4.5 mi
35:00
Run
Nov 15 2012
Afternoon		 Run - leith 4.6 mi
36:55
Run
Nov 14 2012
Morning		 cycle to work 9.5 mi
35:00
Bike
Nov 13 2012
Morning		 Run - arthiur seat + London Raod 5.0 mi
39:25
Run
Nov 12 2012
Morning		 RUn - arthiur seat + London Raod 5.2 mi
42:14
Run