Workouts (Shane Nauss)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 17 2010 Afternoon |
50 min. run, AC Hills |
8.5 mi 50:00 Run |
| Feb 16 2010 Afternoon |
shit run |
1.0 mi Run |
| Feb 15 2010 Night |
Night Run |
2.2 mi Run |
| Feb 15 2010 Night |
Night Run |
2.2 mi Run |
| Feb 07 2010 Afternoon |
East Stroudsburg Meet |
4.75 mi Run |
| Feb 06 2010 Afternoon |
Easy run- pre meet |
2.0 mi 30:00 Run |
| Feb 05 2010 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
| Feb 05 2010 Afternoon |
Easy Run |
3.0 mi 30:00 Run |
| Feb 04 2010 Afternoon |
600/200 repeats x 3 |
4.5 mi 25:00 Run |
| Feb 03 2010 Afternoon |
412 |
6.5 mi 48:00 Run |
| Feb 02 2010 Afternoon |
10 repeat 300 meters |
4.86 mi 10:00 Run |