Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2013 Morning |
Sat easy |
5.28 mi 1:01:03 Run |
| Aug 29 2013 Morning |
WOL track |
3.8 mi 36:39 Run |
| Aug 27 2013 Morning |
WOL |
4.59 mi 50:46 Run |
| Aug 24 2013 Morning |
Sat easy |
6.1 mi 1:03:06 Run |
| Aug 23 2013 Morning |
WOL with Tom at the track |
3.19 mi 29:15 Run |
| Aug 20 2013 Night |
WOL night run |
5.18 mi 50:21 Run |
| Aug 17 2013 Morning |
Sat long easy |
5.42 mi 54:43 Run |
| Aug 15 2013 Morning |
WOL track |
4.58 mi 42:17 Run |
| Aug 13 2013 Night |
WOL |
3.24 mi 36:51 Run |
| Aug 10 2013 Morning |
Sat long easy |
4.5 mi 51:47 Run |
| Aug 09 2013 Morning |
WOL with Tom |
4.5 mi 44:13 Run |
| Aug 06 2013 Night |
Summer rest WOL |
5.02 mi 51:16 Run |
| Aug 03 2013 Morning |
(Untitled) |
4.0 mi 42:20 Run |
| Aug 01 2013 Morning |
(Untitled) |
3.73 mi 34:16 Run |
| Jul 30 2013 Morning |
(Untitled) |
4.6 mi 54:24 Run |
| Jul 28 2013 Morning |
(Untitled) |
1.16 mi 13:02 Run |