Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Apr 09 2015
Morning		 WOL track 4.23 mi
38:14
Run
Apr 07 2015
Night		 WOL Hugh Macrae park 6.22 mi
1:02:37
Run
Apr 05 2015
Morning		 Longer Sunday w/Lauren 6.46 mi
1:09:42
Run
Apr 04 2015
Morning		 Sat easy 3.01 mi
33:05
Run
Apr 02 2015
Morning		 WOL track workout 3.72 mi
33:53
Run
Mar 31 2015
Night		 WOL surf berry 5.85 mi
56:58
Run
Mar 24 2015
Morning		 Tues. WOL meet at track 3.78 mi
36:14
Run
Mar 22 2015
Morning		 Race day 14.12 mi
2:19:50
Run
Mar 21 2015
Morning		 Shake out 2.77 mi
26:45
Run
Mar 19 2015
Morning		 WOL track 3.89 mi
35:59
Run
Mar 17 2015
Night		 Mayfaire WOL 4.91 mi
49:27
Run
Mar 15 2015
Morning		 Long run Mayfaire 7.65 mi
1:23:05
Run
Mar 14 2015
Morning		 Noble at smith creek park 4.88 mi
59:28
Run
Mar 12 2015
Morning		 WOL track 4.11 mi
37:05
Run
Mar 12 2015
Morning		 5k club 0.39 mi
6:00
Run
Mar 10 2015
Night		 WOL Hugh Macrae 4.61 mi
49:54
Run
Mar 10 2015
Afternoon		 Noble 5k 0.9 mi
9:09
Run
Mar 08 2015
Morning		 Long run Sunday start at Mayfaire 10.63 mi
1:50:56
Run
Mar 07 2015
Morning		 Sloth Creek Park w/Marshall & Noble 3.96 mi
44:14
Run
Mar 05 2015
Morning		 WOL UNCW track 5.29 mi
48:35
Run
Mar 03 2015
Night		 WOL nun st 4.87 mi
53:13
Run
Mar 03 2015
Afternoon		 Noble 5k club 1.53 mi
17:14
Run
Mar 01 2015
Morning		 Long run Mayfaire w/Dani 11.81 mi
2:10:40
Run
Feb 28 2015
Morning		 Easy 4.1 mi
42:40
Run
Feb 26 2015
Night		 WOL Hoggard 5.85 mi
59:01
Run