Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2015 Morning |
Long run Mayfaire and Dani |
9.17 mi 1:39:03 Run |
| Feb 19 2015 Night |
WOL Hoggard track |
2.75 mi 27:51 Run |
| Feb 17 2015 Night |
Clubhouse |
3.82 mi 38:30 Run |
| Feb 15 2015 Morning |
Golds gym with dani |
6.42 mi 1:06:00 Run |
| Feb 14 2015 Morning |
Sat short/easy |
2.81 mi 30:00 Run |
| Feb 12 2015 Afternoon |
Noble 5k |
1.7 mi 17:03 Run |
| Feb 12 2015 Morning |
WOL at Hoggard |
4.71 mi 42:38 Run |
| Feb 11 2015 Afternoon |
After school with Kent and company |
4.03 mi 1:05:34 Run |
| Feb 08 2015 Morning |
Long with Lauren on her schedule |
7.3 mi 1:23:00 Run |
| Feb 07 2015 Morning |
Easy w/Lauren |
4.5 mi 54:00 Run |
| Feb 05 2015 Night |
WOL Hoggard |
5.68 mi 55:55 Run |
| Feb 05 2015 Afternoon |
Noble 5k |
1.88 mi 18:21 Run |
| Feb 03 2015 Morning |
Noble 5k club |
1.32 mi 14:23 Run |
| Feb 03 2015 Morning |
WOL Mayfaire event field |
5.63 mi 57:41 Run |
| Feb 01 2015 Morning |
Long run |
8.0 mi 1:22:00 Run |
| Jan 31 2015 Morning |
Sat |
3.01 mi 33:50 Run |
| Jan 29 2015 Night |
WOL Hoggard track |
4.38 mi 42:05 Run |
| Jan 29 2015 Afternoon |
Noble 5k club |
1.4 mi 17:39 Run |
| Jan 27 2015 Night |
WOL Hugh Macrae |
5.25 mi 52:37 Run |
| Jan 25 2015 Morning |
Long |
8.84 mi 1:37:00 Run |
| Jan 22 2015 Night |
WOL Hoggard |
4.2 mi 39:12 Run |
| Jan 19 2015 Morning |
Long Sun. on Monday |
6.66 mi 1:07:28 Run |
| Jan 17 2015 Morning |
Easy Sat |
2.06 mi 19:59 Run |
| Jan 15 2015 Morning |
WOL at Hoggard track |
5.55 mi 47:53 Run |
| Jan 11 2015 Morning |
11 long miles |
11.18 mi 1:58:21 Run |