Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
May 01 2014
Morning		 WOL track Sami 3.21 mi
29:14
Run
Apr 29 2014
Night		 WOL hills 4.46 mi
46:55
Run
Apr 28 2014
Afternoon		 Noble 3.1 mi
37:39
Run
Apr 26 2014
Morning		 Sat easy by myself 5.2 mi
52:53
Run
Apr 24 2014
Morning		 WOL track workout w/Sami 4.19 mi
39:53
Run
Apr 23 2014
Afternoon		 Noble 2.1 mi
25:42
Run
Apr 22 2014
Night		 WOL meet at Golds on Racine 5.5 mi
57:15
Run
Apr 22 2014
Night		 2nd day core Other
Apr 21 2014
Night		 1st day 30 day core challenge Other
Apr 21 2014
Afternoon		 Noble w/John and Sarah 2.1 mi
22:00
Run
Apr 18 2014
Morning		 WOL with Tom at the Track 4.18 mi
40:29
Run
Apr 15 2014
Morning		 Florida speed work 3.26 mi
35:21
Run
Apr 13 2014
Morning		 Florida run 5.31 mi
1:04:09
Run
Apr 10 2014
Morning		 WOL track 3.48 mi
33:25
Run
Apr 09 2014
Afternoon		 Noble with Boo 2.1 mi
21:20
Run
Apr 08 2014
Morning		 Poplar Grove 4.9 mi
52:26
Run
Apr 07 2014
Afternoon		 Noble 2.1 mi
24:16
Run
Apr 04 2014
Morning		 Walk w/ Kent 4.0 mi
1:13:49
Walk
Apr 03 2014
Morning		 WOL track 4.55 mi
42:47
Run
Apr 02 2014
Afternoon		 Noble 2.1 mi
25:44
Run
Apr 01 2014
Night		 Halyburton 5.06 mi
50:36
Run
Mar 31 2014
Afternoon		 Noble ladies 2.09 mi
25:49
Run
Mar 27 2014
Night		 WOL track 5.8 mi
51:55
Run
Mar 20 2014
Morning		 WOL track and Sami 3.76 mi
34:46
Run
Mar 16 2014
Morning		 Race day 14.35 mi
2:22:13
Run