Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 15 2014 Morning |
Shake out |
2.31 mi 23:36 Run |
| Mar 11 2014 Night |
Mayfaire event field, week before half |
5.04 mi 48:00 Run |
| Mar 09 2014 Morning |
60 min long run |
5.75 mi 58:00 Run |
| Mar 08 2014 Morning |
Easy 30 |
2.88 mi 30:00 Run |
| Mar 06 2014 Morning |
WOL track |
4.12 mi 38:42 Run |
| Mar 04 2014 Morning |
Freezing out | Other |
| Mar 02 2014 Morning |
Long run |
6.77 mi 1:08:38 Run |
| Feb 27 2014 Night |
WOL Hoggard track |
4.4 mi 38:44 Run |
| Feb 27 2014 Afternoon |
Noble |
0.96 mi 14:15 Run |
| Feb 25 2014 Night |
WOL downtown hill work |
3.83 mi 37:41 Run |
| Feb 24 2014 Morning |
Walk to check mileage for noble |
0.32 mi 5:42 Walk |
| Feb 23 2014 Morning |
Long run |
8.52 mi 1:28:50 Run |
| Feb 22 2014 Morning |
Easy Sat |
3.3 mi 33:40 Run |
| Feb 20 2014 Afternoon |
Noble |
1.38 mi 19:10 Run |
| Feb 20 2014 Morning |
WOL track |
3.77 mi 33:27 Run |
| Feb 19 2014 Morning |
After school easy w/staff |
2.1 mi 25:07 Run |
| Feb 18 2014 Night |
WOL start at track |
5.25 mi 53:11 Run |
| Feb 18 2014 Morning |
Noble |
1.74 mi 19:35 Run |
| Feb 16 2014 Morning |
Long run |
8.0 mi 1:20:00 Run |
| Feb 15 2014 Morning |
Easy Sat |
2.42 mi 25:36 Run |
| Feb 09 2014 Morning |
Long run |
6.18 mi 1:02:00 Run |
| Feb 08 2014 Morning |
Easy Sat |
0.86 mi 9:28 Run |
| Feb 06 2014 Afternoon |
Noble club |
1.26 mi 15:11 Run |
| Feb 01 2014 Morning |
Sat easy |
3.78 mi 40:00 Run |
| Jan 27 2014 Morning |
WOL Monday at Tops |
5.07 mi 49:19 Run |