Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2024 Morning |
WOL outside UNCW track |
3.88 mi 44:40 Run |
| Sep 10 2024 Morning |
WOL Orange St |
3.95 mi 49:50 Run |
| Sep 07 2024 Morning |
WOL River Lights breakfast run |
4.29 mi 1:04:30 Run |
| Sep 05 2024 Morning |
WOL track |
2.52 mi 29:00 Run |
| Sep 03 2024 Morning |
WOL Blockade Runnee |
6.21 mi 1:13:14 Run |
| Aug 31 2024 Morning |
Surf City, Sundial Coffee |
5.0 mi 1:00:00 Run |
| Aug 29 2024 Morning |
WOL track |
3.55 mi 40:37 Run |
| Aug 22 2024 Morning |
WOL track |
3.05 mi 33:30 Run |
| Aug 20 2024 Morning |
WOL track |
4.59 mi 53:40 Run |
| Aug 17 2024 Morning |
(Untitled) |
5.0 mi 1:10:00 Run |
| Aug 15 2024 Morning |
(Untitled) |
3.88 mi 44:40 Run |
| Aug 11 2024 Morning |
PA walks |
4.59 mi 1:42:00 Walk |
| Aug 10 2024 Morning |
PA Run w/Court and Anthony |
2.87 mi 44:00 Run |
| Aug 09 2024 Morning |
PA walk |
0.99 mi 21:00 Walk |
| Aug 08 2024 Morning |
PA walk |
1.38 mi 34:00 Walk |
| Aug 06 2024 Morning |
WOL track |
3.59 mi 40:00 Run |
| Aug 05 2024 Morning |
PF w/ Marshall |
3.85 mi 1:06:30 Walk |
| Aug 03 2024 Morning |
Long |
5.0 mi 1:04:00 Run |
| Jul 27 2024 Morning |
Long run |
5.0 mi 1:02:30 Run |
| Jul 25 2024 Morning |
WOL track pouring rain! |
3.47 mi 38:23 Run |
| Jul 23 2024 Morning |
WOL Old Starbucks |
4.5 mi 53:40 Run |
| Jul 22 2024 Morning |
PF w/Marshall & Wallace |
3.76 mi 1:05:00 Walk |
| Jul 20 2024 Morning |
Surf City then to Laurie’s |
4.53 mi 1:00:00 Run |
| Jul 18 2024 Morning |
WOL track |
3.77 mi 39:12 Run |
| Jul 17 2024 Morning |
PF w/Marshall & Wallace |
3.65 mi 59:39 Walk |