Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2014
Morning		 Long run 6.2 mi
1:08:00
Run
Jan 18 2014
Morning		 Race day Charleston half marathon w/Dani & Court 13.27 mi
2:19:45
Run
Jan 17 2014
Morning		 Shake out Charleston 1.47 mi
22:16
Run
Jan 14 2014
Night		 WOL Mayfaire 6.03 mi
57:44
Run
Jan 12 2014
Morning		 Long 7.23 mi
1:13:00
Run
Jan 10 2014
Morning		 WOL track 3.69 mi
33:16
Run
Jan 05 2014
Morning		 Long sad run 8.35 mi
1:34:00
Run
Dec 30 2013
Morning		 Florida long distance 9.01 mi
1:31:20
Run
Dec 28 2013
Morning		 Easy 30 mins 2.57 mi
30:00
Run
Dec 27 2013
Morning		 Florida workout 4.04 mi
42:21
Run
Dec 24 2013
Morning		 Smith creek park 5.25 mi
52:23
Run
Dec 22 2013
Morning		 Long run 8.07 mi
1:20:38
Run
Dec 21 2013
Morning		 Sat 35 mins easy 3.41 mi
35:00
Run
Dec 19 2013
Morning		 WOL track 3.85 mi
36:02
Run
Dec 17 2013
Morning		 WOL Mayfaire 4.96 mi
48:23
Run
Dec 15 2013
Morning		 Long run 6.0 mi
1:12:00
Run
Dec 14 2013
Morning		 Jingle Bell Run 3.1 mi
45:00
Run
Dec 12 2013
Morning		 WOL track 4.19 mi
39:15
Run
Dec 08 2013
Morning		 Long run Sunday by myself 7.64 mi
1:18:22
Run
Dec 07 2013
Morning		 Sat easy 35 mins 3.39 mi
35:00
Run
Dec 05 2013
Morning		 WOL track 3.99 mi
35:02
Run
Dec 05 2013
Morning		 Noble track club 0.64 mi
7:39
Run
Dec 03 2013
Night		 WOL Hugh Macrae 5.74 mi
53:12
Run
Dec 01 2013
Morning		 Sunday long w/ girls 6.0 mi
1:01:00
Run
Nov 24 2013
Morning		 Seaside shuffle race day 4.12 mi
39:12
Run