Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2013
Morning		 Easy Sat run 3.02 mi
30:00
Run
Nov 21 2013
Morning		 Track 4.25 mi
38:49
Run
Nov 21 2013
Morning		 Track/Noble 0.58 mi
9:00
Run
Nov 19 2013
Morning		 Nun st. 4.0 mi
40:00
Run
Nov 17 2013
Morning		 Long run 5.0 mi
49:40
Run
Nov 15 2013
Morning		 WOL track with Tom 3.63 mi
32:00
Run
Nov 12 2013
Night		 WOL coast guard 5.6 mi
56:00
Run
Nov 10 2013
Morning		 Starbucks 5.0 mi
53:00
Run
Nov 07 2013
Morning		 WOL track 4.4 mi
42:38
Run
Nov 06 2013
Morning		 Mayfaire 2.32 mi
25:43
Run
Nov 05 2013
Morning		 WOL Hugh Macrae 4.18 mi
39:55
Run
Nov 03 2013
Morning		 Sunday w/Court 5.0 mi
51:09
Run
Nov 01 2013
Morning		 Fri mayfaire 2.08 mi
23:51
Run
Oct 31 2013
Morning		 WOL track 4.03 mi
35:57
Run
Oct 29 2013
Night		 WOL trysports 4.15 mi
40:40
Run
Oct 25 2013
Morning		 Mayfaire 2.32 mi
23:48
Run
Oct 24 2013
Morning		 WOL track 4.73 mi
42:51
Run
Oct 21 2013
Morning		 NY Monroe Goosepond 5.0 mi
58:00
Run
Oct 16 2013
Morning		 Ogden elem 3.88 mi
45:53
Run
Oct 15 2013
Morning		 WOL greenfield lake 4.41 mi
45:29
Run
Oct 14 2013
Morning		 Mayfaire 2.32 mi
25:20
Run
Oct 12 2013
Morning		 Easy run by myself 5.0 mi
54:13
Run
Oct 10 2013
Morning		 WOL track 4.68 mi
48:09
Run
Oct 05 2013
Morning		 Ta Ta race 4.34 mi
39:37
Run
Oct 03 2013
Morning		 WOL track 5.04 mi
47:32
Run