Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2014 Morning |
long run |
11.0 mi 1:57:00 Run |
| Sep 20 2014 Morning |
Easy Sat |
4.02 mi 41:09 Run |
| Sep 18 2014 Morning |
WOL track |
3.69 mi 32:00 Run |
| Sep 16 2014 Night |
Orange/Dock WOL |
5.12 mi 59:56 Run |
| Sep 14 2014 Morning |
Long miles |
11.0 mi 1:57:00 Run |
| Sep 13 2014 Morning |
Breakfast run WOL |
4.08 mi 45:00 Run |
| Sep 11 2014 Morning |
WOL track |
3.19 mi 28:50 Run |
| Sep 09 2014 Night |
WOL summer rest |
4.65 mi 49:23 Run |
| Sep 07 2014 Morning |
Long run |
9.5 mi 1:55:00 Run |
| Sep 06 2014 Morning |
Sat easy |
4.01 mi 45:00 Run |
| Sep 04 2014 Morning |
WOL track |
2.94 mi 30:34 Run |
| Sep 03 2014 Morning |
Core | Other |
| Sep 02 2014 Night |
WOL at Ogden soccer park |
3.81 mi 34:00 Run |
| Sep 01 2014 Morning |
Core | Other |
| Aug 31 2014 Morning |
Sat long run |
8.0 mi 1:37:00 Run |
| Aug 30 2014 Morning |
Easy Sat run |
4.16 mi 52:00 Run |
| Aug 28 2014 Morning |
WOL track |
5.07 mi 47:09 Run |
| Aug 26 2014 Night |
Halyburton park WOL |
4.93 mi 46:59 Run |
| Aug 24 2014 Morning |
Long Sunday run |
8.0 mi 1:30:00 Run |
| Aug 23 2014 Morning |
Easy Sat run |
4.2 mi 51:00 Run |
| Aug 21 2014 Morning |
WOL track |
3.68 mi 39:00 Run |
| Aug 17 2014 Morning |
Long run |
7.01 mi 1:22:00 Run |
| Aug 16 2014 Morning |
East Sat |
4.01 mi 41:00 Run |
| Aug 14 2014 Morning |
WOL track |
5.41 mi 51:15 Run |
| Aug 12 2014 Night |
Tues summer rest rd |
5.08 mi 50:46 Run |