Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2014 Morning |
Sunday long |
8.0 mi 1:32:00 Run |
| Aug 09 2014 Morning |
Sat easy |
4.0 mi 46:12 Run |
| Aug 07 2014 Morning |
WOL track |
3.95 mi 36:33 Run |
| Aug 05 2014 Night |
Orange & Water WOL |
4.39 mi 49:01 Run |
| Aug 02 2014 Morning |
Sat in the rain |
3.03 mi 33:54 Run |
| Jul 31 2014 Morning |
WOL track |
4.66 mi 44:10 Run |
| Jul 29 2014 Night |
Surfberry WOL |
3.63 mi 50:19 Run |
| Jul 27 2014 Morning |
Sunday longer |
6.0 mi 1:18:15 Run |
| Jul 26 2014 Morning |
Sat easy |
4.47 mi 52:00 Run |
| Jul 24 2014 Morning |
WOL track |
3.8 mi 36:52 Run |
| Jul 22 2014 Night |
Hugh Macrae park |
4.58 mi 44:30 Run |
| Jul 20 2014 Morning |
Sunday easy long |
5.0 mi 57:15 Run |
| Jul 17 2014 Morning |
WOL track |
3.71 mi 33:46 Run |
| Jul 12 2014 Morning |
Sat run |
6.0 mi 1:04:20 Run |
| Jul 10 2014 Morning |
WOL track |
3.64 mi 33:04 Run |
| Jul 08 2014 Night |
Trysports wol |
4.71 mi 55:04 Run |
| Jul 06 2014 Morning |
Emerald Isle |
4.82 mi 53:00 Run |
| Jul 03 2014 Morning |
WOL track |
4.03 mi 36:57 Run |
| Jul 01 2014 Night |
Uncw WOL to the trails |
5.01 mi 54:02 Run |
| Jun 29 2014 Morning |
Sunday long |
6.0 mi 1:05:30 Run |
| Jun 28 2014 Morning |
Sat easy |
4.0 mi 41:07 Run |
| Jun 26 2014 Morning |
WOL track |
3.46 mi 32:40 Run |
| Jun 24 2014 Night |
Tuesday WOL |
4.75 mi 50:31 Run |
| Jun 22 2014 Morning |
Sunday longer |
6.0 mi 1:08:00 Run |
| Jun 21 2014 Morning |
Sat easy |
3.02 mi 34:15 Run |