Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 27 2023 Morning |
CPT CORE |
15:00 Other |
| Feb 23 2023 Morning |
WOL track |
5.16 mi 56:43 Run |
| Feb 23 2023 Morning |
WOL strength |
10:00 Other |
| Feb 22 2023 Morning |
CPT CORE |
12:00 Other |
| Feb 21 2023 Morning |
Planet Fitness w/Marshall |
3.83 mi 59:56 Walk |
| Feb 21 2023 Morning |
WOL Live Oak downtown |
4.54 mi 53:29 Run |
| Feb 21 2023 Morning |
Strength, stretching |
10:00 Other |
| Feb 20 2023 Morning |
CPT CORE |
15:00 Other |
| Feb 20 2023 Morning |
Planet Fitness |
3.7 mi 1:00:07 Walk |
| Feb 18 2023 Morning |
Long easy run |
5.25 mi 1:03:52 Run |
| Feb 17 2023 Morning |
CPT CORE |
12:00 Other |
| Feb 16 2023 Morning |
WOL track |
4.91 mi 49:21 Run |
| Feb 16 2023 Morning |
WOL Strength |
10:00 Other |
| Feb 15 2023 Morning |
Planet Fitness w/Marshall |
3.93 mi 1:02:15 Walk |
| Feb 15 2023 Morning |
CPT CORE AND HIIT |
25:00 Other |
| Feb 14 2023 Morning |
WOL Orange St |
3.06 mi 34:59 Run |
| Feb 14 2023 Morning |
WOL strength |
10:00 Other |
| Feb 13 2023 Morning |
Planet Fitness w/Marshall |
3.9 mi 1:04:02 Walk |
| Feb 13 2023 Morning |
COT CORE |
12:00 Other |
| Feb 11 2023 Morning |
Walked |
2.3 mi 43:41 Walk |
| Feb 10 2023 Morning |
CPT CORE |
8:00 Other |
| Feb 09 2023 Morning |
WOL track 400s |
3.57 mi 38:47 Run |
| Feb 09 2023 Morning |
WOL strength |
10:00 Other |
| Feb 09 2023 Morning |
CPT HIIT |
9:00 Other |
| Feb 09 2023 Morning |
Planet Fitness w/Marshall and Steve |
3.0 mi 48:43 Walk |