Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2024 Morning |
Long easy |
5.35 mi 1:16:00 Run |
| Jul 11 2024 Morning |
WOL track |
3.43 mi 39:35 Run |
| Jul 10 2024 Morning |
PF w/Marshall |
3.57 mi 1:05:00 Walk |
| Jul 09 2024 Morning |
WOL Blockade Runner |
4.89 mi 1:00:38 Run |
| Jul 04 2024 Morning |
Emerald Isle lazy morning |
4.0 mi 1:03:50 Walk |
| Jul 02 2024 Morning |
Emerald Isle |
3.62 mi 47:00 Run |
| Jul 02 2024 Morning |
Emerald Isle walk for donuts |
2.34 mi 53:00 Walk |
| Jun 29 2024 Morning |
Long from Starbucks |
5.0 mi 1:09:00 Run |
| Jun 27 2024 Morning |
WOL track parking lot |
3.04 mi 33:00 Run |
| Jun 26 2024 Morning |
Long Leaf w/Marshall & Wallace |
3.47 mi 1:09:00 Walk |
| Jun 25 2024 Morning |
Surf City w/Court |
4.0 mi 50:59 Run |
| Jun 22 2024 Morning |
Saturday Donut Inn |
4.98 mi 1:03:00 Run |
| Jun 20 2024 Morning |
WOL parking lot |
2.8 mi 29:09 Run |
| Jun 19 2024 Morning |
PF w/Marshall |
3.8 mi 1:05:00 Walk |
| Jun 18 2024 Morning |
WOL Long Leaf Park |
3.39 mi 38:03 Run |
| Jun 15 2024 Morning |
Donut Inn |
4.82 mi 1:06:00 Run |
| Jun 13 2024 Morning |
WOL UNCW parking lot |
2.74 mi 30:45 Run |
| Jun 11 2024 Morning |
WOL Orange St |
3.46 mi 46:00 Run |
| Jun 08 2024 Morning |
WOL Marsh Oaks |
4.14 mi 58:45 Run |
| Jun 06 2024 Morning |
PF w/Marshall |
3.8 mi 1:05:00 Walk |
| Jun 04 2024 Morning |
WOL Blockade |
4.42 mi 50:40 Run |
| Jun 03 2024 Morning |
PF w/Marshall |
3.88 mi 1:05:00 Walk |
| Jun 02 2024 Morning |
Surf City w/Court, Dani, Dyl & Bow |
1.98 mi 49:33 Walk |
| Jun 01 2024 Morning |
Long Donut Inn |
5.2 mi 1:06:00 Run |
| May 30 2024 Morning |
WOL track |
2.95 mi 31:00 Run |