Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Oct 03 2013
Morning		 WOL track 5.04 mi
47:32
Run
Oct 01 2013
Night		 WOL halyburton park 5.2 mi
51:47
Run
Sep 30 2013
Morning		 Easy run 2.33 mi
23:25
Run
Sep 26 2013
Morning		 WOL track 5.08 mi
46:00
Run
Sep 24 2013
Night		 WOL poplar grove 5.39 mi
55:10
Run
Sep 23 2013
Morning		 Mayfaire 2.32 mi
22:37
Run
Sep 21 2013
Morning		 Long run 8.0 mi
1:24:02
Run
Sep 19 2013
Morning		 WOL track 4.48 mi
41:32
Run
Sep 17 2013
Night		 WOL summer rest rd 5.03 mi
48:00
Run
Sep 16 2013
Morning		 Early morning run 2.32 mi
23:12
Run
Sep 14 2013
Morning		 Sat long 7.01 mi
1:12:23
Run
Sep 14 2013
Morning		 Track 4:30 w/David 1.0 mi
11:19
Run
Sep 12 2013
Morning		 WOL track 4.08 mi
40:00
Run
Sep 12 2013
Morning		 Historic downtown race 5.32 mi
1:00:07
Run
Sep 10 2013
Morning		 WOL off road 4.66 mi
48:46
Run
Sep 09 2013
Morning		 Mayfaire with the girls 2.01 mi
21:28
Run
Sep 08 2013
Morning		 Easy 2.6 mi
25:52
Run
Sep 05 2013
Morning		 WOL track 4.5 mi
50:49
Run
Sep 03 2013
Morning		 WOL 4.23 mi
47:13
Run
Aug 31 2013
Morning		 Sat easy 5.28 mi
1:01:03
Run
Aug 29 2013
Morning		 WOL track 3.8 mi
36:39
Run
Aug 27 2013
Morning		 WOL 4.59 mi
50:46
Run
Aug 24 2013
Morning		 Sat easy 6.1 mi
1:03:06
Run
Aug 23 2013
Morning		 WOL with Tom at the track 3.19 mi
29:15
Run
Aug 20 2013
Night		 WOL night run 5.18 mi
50:21
Run