| Date | Title | Details |
|---|---|---|
| Aug 17 2013 Morning |
Sat long easy |
5.42 mi 54:43 Run |
| Aug 15 2013 Morning |
WOL track |
4.58 mi 42:17 Run |
| Aug 13 2013 Night |
WOL |
3.24 mi 36:51 Run |
| Aug 10 2013 Morning |
Sat long easy |
4.5 mi 51:47 Run |
| Aug 09 2013 Morning |
WOL with Tom |
4.5 mi 44:13 Run |
| Aug 06 2013 Night |
Summer rest WOL |
5.02 mi 51:16 Run |
| Aug 03 2013 Morning |
(Untitled) |
4.0 mi 42:20 Run |
| Aug 01 2013 Morning |
(Untitled) |
3.73 mi 34:16 Run |
| Jul 30 2013 Morning |
(Untitled) |
4.6 mi 54:24 Run |
| Jul 28 2013 Morning |
(Untitled) |
1.16 mi 13:02 Run |