Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2023 Morning |
CPT CORE |
12:00 Other |
| Feb 08 2023 Morning |
Planet Fitness w/Marshall |
3.5 mi 1:00:09 Walk |
| Feb 07 2023 Morning |
WOL Johnny Mercer |
4.7 mi 50:02 Run |
| Feb 07 2023 Morning |
WOL strength |
10:00 Other |
| Feb 06 2023 Morning |
CPT CORE |
10:00 Other |
| Feb 04 2023 Morning |
Long run from Boombalattis |
5.68 mi 1:15:00 Run |
| Feb 03 2023 Morning |
CPT CORE |
10:00 Other |
| Feb 03 2023 Morning |
Planet Fitness w/Marshall and Steve…yay |
3.77 mi 1:00:34 Walk |
| Feb 02 2023 Morning |
Strength |
10:00 Other |
| Feb 02 2023 Morning |
WOL track |
3.23 mi 33:33 Run |
| Feb 01 2023 Morning |
CPT CORE |
15:00 Other |
| Jan 31 2023 Morning |
WOL strength |
10:00 Other |
| Jan 31 2023 Morning |
WOL Orange St |
2.8 mi 36:00 Run |
| Jan 31 2023 Morning |
Planet Fitness w/Marshall |
3.8 mi 1:05:00 Walk |
| Jan 30 2023 Morning |
CPT RETEST |
10:00 Other |
| Jan 28 2023 Morning |
Blockade Runner Short run |
3.1 mi 38:00 Run |
| Jan 27 2023 Morning |
CPT CORE |
18:00 Other |
| Jan 26 2023 Morning |
CPT HIIT |
17:00 Other |
| Jan 25 2023 Morning |
CPT CORE |
12:00 Other |
| Jan 24 2023 Morning |
CPT HIIT |
15:00 Other |
| Jan 23 2023 Morning |
CPT CORE |
16:00 Other |
| Jan 20 2023 Morning |
CPT HIIT & CORE |
30:00 Other |
| Jan 18 2023 Morning |
CPT CORE |
10:00 Other |
| Jan 17 2023 Morning |
WOL strength |
10:00 Other |
| Jan 17 2023 Morning |
WOL WB |
4.21 mi 45:39 Run |