Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2023
Morning		 Long 5.0 mi
1:01:00
Run
Dec 16 2023
Morning		 Long run from Kim’s house 4.01 mi
45:43
Run
Dec 14 2023
Morning		 WOL track 4.65 mi
49:00
Run
Dec 10 2023
Morning		 Islamorada 10 k 6.25 mi
1:12:25
Run
Dec 07 2023
Morning		 WOL track 2.92 mi
32:22
Run
Dec 05 2023
Morning		 WOL Orange St 3.72 mi
46:35
Run
Dec 05 2023
Morning		 PF w/Marshall 3.89 mi
1:05:00
Walk
Dec 02 2023
Morning		 Long run 6.2 mi
1:15:48
Run
Nov 29 2023
Morning		 Planet Fitness w/Marshall 1.81 mi
32:30
Walk
Nov 28 2023
Morning		 WOL track 4.26 mi
46:00
Run
Nov 27 2023
Morning		 Planet Fitness w/Marshall 3.66 mi
1:05:00
Walk
Nov 25 2023
Morning		 Long w/pace work 5.01 mi
1:02:15
Run
Nov 21 2023
Morning		 WOL track 4.04 mi
54:39
Run
Nov 20 2023
Morning		 PF w/Marshall 3.56 mi
1:05:00
Walk
Nov 16 2023
Morning		 WOL track 4.14 mi
43:00
Run
Nov 16 2023
Morning		 PF w/Marshall 3.53 mi
1:05:00
Walk
Nov 10 2023
Morning		 Easy long mayfaire 5.06 mi
1:00:00
Run
Nov 09 2023
Morning		 Planet Fitness w/Marshall 3.28 mi
1:05:00
Walk
Nov 07 2023
Morning		 Planet Fitness w/Marshall 3.58 mi
1:03:30
Walk
Nov 07 2023
Morning		 WOL at WB 4.88 mi
53:51
Run
Nov 04 2023
Morning		 Easy Saturday run from Watermans, running of the Clubs 3.72 mi
50:00
Run
Nov 02 2023
Morning		 WOL track 3.88 mi
43:55
Run
Oct 27 2023
Morning		 Easy w/hurt knee 2.37 mi
32:50
Run
Oct 26 2023
Morning		 WOL track 4.45 mi
47:30
Run
Oct 24 2023
Morning		 WOL track 4.59 mi
50:00
Run