Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2023 Morning |
(Untitled) |
5.02 mi 59:40 Run |
| Jul 25 2023 Morning |
WOL landfall |
5.39 mi 1:05:02 Run |
| Jul 22 2023 Morning |
Long slow run |
6.0 mi 1:19:00 Run |
| Jul 20 2023 Morning |
WOL track |
3.52 mi 35:45 Run |
| Jul 19 2023 Morning |
Planet Fitness w/Marshall & Wallace |
4.07 mi 1:05:00 Walk |
| Jul 18 2023 Morning |
WOL Orange St |
3.82 mi 44:00 Run |
| Jul 18 2023 Morning |
WOL strength |
10:00 Other |
| Jul 17 2023 Morning |
Planet Fitness w/Marshall & Wallace |
4.08 mi 1:05:00 Walk |
| Jul 15 2023 Morning |
Easy |
5.43 mi 1:14:00 Run |
| Jul 14 2023 Morning |
Planet Fitness w/Marshall & Wallace |
3.95 mi 1:05:00 Walk |
| Jul 13 2023 Morning |
WOL track |
4.19 mi 46:10 Run |
| Jul 13 2023 Morning |
WOL strength |
8:00 Other |
| Jul 12 2023 Morning |
Planet Fitness w/Marshall & Wallace |
2.84 mi 45:05 Walk |
| Jul 11 2023 Morning |
WOL strength |
10:00 Other |
| Jul 11 2023 Morning |
WOL Blockade Runner |
4.35 mi 52:30 Run |
| Jul 04 2023 Morning |
Emerald Isle |
3.88 mi 54:00 Run |
| Jul 03 2023 Morning |
Emerald Isle |
3.02 mi 39:00 Run |
| Jul 01 2023 Morning |
Long slow run |
5.07 mi 1:10:00 Run |
| Jun 29 2023 Morning |
WOL track |
4.3 mi 44:15 Run |
| Jun 29 2023 Morning |
WOL strength |
10:00 Other |
| Jun 28 2023 Morning |
Core |
7:00 Other |
| Jun 28 2023 Morning |
Planet Fitness w/Marshall & Wallace |
2.0 mi 32:12 Walk |
| Jun 26 2023 Morning |
Planet Fitness w/Marshall & Wallace |
3.92 mi 1:05:00 Walk |
| Jun 24 2023 Morning |
Long very slow run |
6.3 mi 1:16:05 Run |
| Jun 23 2023 Morning |
Planet Fitness w/Marshall & Wallace @ Kerr |
3.26 mi 51:37 Walk |