Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 09 2023 Morning |
WOL WB |
4.59 mi 50:55 Run |
| May 09 2023 Morning |
Strength |
10:00 Other |
| May 06 2023 Morning |
Long easy Running if the Clubs at Waterman’s |
5.2 mi 59:00 Run |
| May 04 2023 Morning |
WOL track |
3.78 mi 36:51 Run |
| May 04 2023 Morning |
WOL strength |
10:00 Other |
| Apr 29 2023 Morning |
Sat. Long run, first w/o Court |
6.0 mi 1:08:39 Run |
| Apr 27 2023 Morning |
Planet Fitness w/Marshall |
3.9 mi 1:02:23 Walk |
| Apr 27 2023 Morning |
WOL track |
4.96 mi 54:13 Run |
| Apr 27 2023 Morning |
WOL strength |
10:00 Other |
| Apr 25 2023 Morning |
WOL Hugh McRae |
4.39 mi 48:00 Run |
| Apr 25 2023 Morning |
WOL strength |
15:00 Other |
| Apr 25 2023 Morning |
Planet Fitness w/Marshall |
3.8 mi 1:02:00 Walk |
| Apr 22 2023 Morning |
Long run |
4.76 mi 56:30 Run |
| Apr 20 2023 Morning |
WOL track |
3.75 mi 36:30 Run |
| Apr 20 2023 Morning |
WOL strength |
10:00 Other |
| Apr 20 2023 Morning |
TNT Walk |
2.35 mi 40:00 Walk |
| Apr 18 2023 Morning |
PF w/Marshall |
3.75 mi 1:02:22 Walk |
| Apr 18 2023 Morning |
WOL Orange St |
3.37 mi 38:54 Run |
| Apr 18 2023 Morning |
WOL strength |
15:00 Other |
| Apr 17 2023 Morning |
PF w/Marshall |
3.97 mi 1:05:00 Walk |
| Apr 15 2023 Morning |
Long easy run |
5.0 mi 58:45 Run |
| Apr 13 2023 Morning |
WOL track |
3.41 mi 33:25 Run |
| Apr 13 2023 Morning |
WOL strength |
10:00 Other |
| Apr 11 2023 Morning |
WOL WB Park |
3.94 mi 47:18 Run |
| Apr 10 2023 Morning |
Planet Fitness w/Marshall |
3.0 mi 55:00 Walk |