Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 15 2023 Morning |
CPT CORE AND HIIT |
25:00 Other |
| Feb 14 2023 Morning |
WOL Orange St |
3.06 mi 34:59 Run |
| Feb 14 2023 Morning |
WOL strength |
10:00 Other |
| Feb 13 2023 Morning |
Planet Fitness w/Marshall |
3.9 mi 1:04:02 Walk |
| Feb 13 2023 Morning |
COT CORE |
12:00 Other |
| Feb 11 2023 Morning |
Walked |
2.3 mi 43:41 Walk |
| Feb 10 2023 Morning |
CPT CORE |
8:00 Other |
| Feb 09 2023 Morning |
WOL track 400s |
3.57 mi 38:47 Run |
| Feb 09 2023 Morning |
WOL strength |
10:00 Other |
| Feb 09 2023 Morning |
CPT HIIT |
9:00 Other |
| Feb 09 2023 Morning |
Planet Fitness w/Marshall and Steve |
3.0 mi 48:43 Walk |
| Feb 08 2023 Morning |
CPT CORE |
12:00 Other |
| Feb 08 2023 Morning |
Planet Fitness w/Marshall |
3.5 mi 1:00:09 Walk |
| Feb 07 2023 Morning |
WOL Johnny Mercer |
4.7 mi 50:02 Run |
| Feb 07 2023 Morning |
WOL strength |
10:00 Other |
| Feb 06 2023 Morning |
CPT CORE |
10:00 Other |
| Feb 04 2023 Morning |
Long run from Boombalattis |
5.68 mi 1:15:00 Run |
| Feb 03 2023 Morning |
CPT CORE |
10:00 Other |
| Feb 03 2023 Morning |
Planet Fitness w/Marshall and Steve…yay |
3.77 mi 1:00:34 Walk |
| Feb 02 2023 Morning |
Strength |
10:00 Other |
| Feb 02 2023 Morning |
WOL track |
3.23 mi 33:33 Run |
| Feb 01 2023 Morning |
CPT CORE |
15:00 Other |
| Jan 31 2023 Morning |
WOL strength |
10:00 Other |
| Jan 31 2023 Morning |
WOL Orange St |
2.8 mi 36:00 Run |
| Jan 31 2023 Morning |
Planet Fitness w/Marshall |
3.8 mi 1:05:00 Walk |