Date | Title | Details |
---|---|---|
Jan 03 2024 Morning |
PF w/Marshall |
3.76 mi 1:05:00 Walk |
Jan 02 2024 Morning |
Mayfaire workout |
3.87 mi 52:11 Run |
Jan 02 2024 Morning |
PF w/Marshall |
3.78 mi 1:05:00 Walk |
Dec 31 2023 Morning |
Dani walking |
3.0 mi 47:51 Walk |
Dec 30 2023 Morning |
Long easy |
4.0 mi 55:55 Run |
Dec 28 2023 Morning |
Track WOL |
3.88 mi 38:00 Run |
Dec 26 2023 Morning |
Speed and hills w/Court in mayfaire |
4.04 mi 47:29 Run |
Dec 23 2023 Morning |
Long |
5.0 mi 1:01:00 Run |
Dec 16 2023 Morning |
Long run from Kim’s house |
4.01 mi 45:43 Run |
Dec 14 2023 Morning |
WOL track |
4.65 mi 49:00 Run |
Dec 10 2023 Morning |
Islamorada 10 k |
6.25 mi 1:12:25 Run |
Dec 07 2023 Morning |
WOL track |
2.92 mi 32:22 Run |
Dec 05 2023 Morning |
WOL Orange St |
3.72 mi 46:35 Run |
Dec 05 2023 Morning |
PF w/Marshall |
3.89 mi 1:05:00 Walk |
Dec 02 2023 Morning |
Long run |
6.2 mi 1:15:48 Run |
Nov 29 2023 Morning |
Planet Fitness w/Marshall |
1.81 mi 32:30 Walk |
Nov 28 2023 Morning |
WOL track |
4.26 mi 46:00 Run |
Nov 27 2023 Morning |
Planet Fitness w/Marshall |
3.66 mi 1:05:00 Walk |
Nov 25 2023 Morning |
Long w/pace work |
5.01 mi 1:02:15 Run |
Nov 21 2023 Morning |
WOL track |
4.04 mi 54:39 Run |
Nov 20 2023 Morning |
PF w/Marshall |
3.56 mi 1:05:00 Walk |
Nov 16 2023 Morning |
WOL track |
4.14 mi 43:00 Run |
Nov 16 2023 Morning |
PF w/Marshall |
3.53 mi 1:05:00 Walk |
Nov 10 2023 Morning |
Easy long mayfaire |
5.06 mi 1:00:00 Run |
Nov 09 2023 Morning |
Planet Fitness w/Marshall |
3.28 mi 1:05:00 Walk |