Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2022 Morning |
Long slow run |
6.01 mi 1:15:00 Run |
| Aug 18 2022 Morning |
WOL track |
3.36 mi 34:35 Run |
| Aug 18 2022 Morning |
Strength and stretching |
15:00 Other |
| Aug 17 2022 Morning |
Planet Fitness |
3.98 mi 1:11:31 Walk |
| Aug 16 2022 Morning |
WOL Blockade Runner |
3.96 mi 45:38 Run |
| Aug 15 2022 Morning |
(Untitled) |
5:00 Other |
| Aug 13 2022 Morning |
Long run |
5.36 mi 1:11:00 Run |
| Aug 11 2022 Morning |
WOL track |
3.92 mi 41:06 Run |
| Aug 11 2022 Morning |
Strength, stretch |
15:00 Other |
| Aug 10 2022 Morning |
Massage |
30:00 Other |
| Aug 09 2022 Morning |
WOL Orange St |
3.16 mi 36:55 Run |
| Aug 09 2022 Morning |
Planet Fitness |
3.28 mi 1:04:00 Walk |
| Aug 09 2022 Morning |
Stretching, dynamics |
15:00 Other |
| Aug 08 2022 Morning |
Massage |
30:00 Other |
| Aug 07 2022 Morning |
Strength |
5:00 Other |
| Aug 07 2022 Morning |
HOTWORX |
15:00 Bike |
| Aug 06 2022 Morning |
Short, long run :( |
3.23 mi 42:53 Run |
| Aug 04 2022 Morning |
WOL track |
4.84 mi 57:12 Run |
| Aug 04 2022 Morning |
WOL stretching |
10:00 Other |
| Aug 03 2022 Morning |
Strength |
10:00 Other |
| Aug 02 2022 Morning |
WOL downtown Live Oak Pavilion |
3.88 mi 47:25 Run |
| Aug 02 2022 Morning |
Stretching |
15:00 Other |
| Aug 01 2022 Morning |
Planet Fitness |
3.5 mi 1:05:00 Walk |
| Jul 30 2022 Morning |
Long slow run |
6.32 mi 1:30:00 Run |
| Jul 29 2022 Morning |
Strength |
7:00 Other |