Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2019
Morning		 Strength training 1:00:00
Other
Jul 21 2019
Morning		 Easy w/Court 3.0 mi
41:36
Run
Jul 20 2019
Morning		 Sat easy 3.91 mi
1:00:34
Run
Jul 18 2019
Morning		 WOL EE lot after we met at the track 4.03 mi
50:49
Run
Jul 16 2019
Morning		 WOL Tama Tea 4.18 mi
46:45
Run
Jul 15 2019
Morning		 Strength training 1:00:00
Other
Jul 13 2019
Morning		 (Untitled) 4.0 mi
45:00
Run
Jul 09 2019
Morning		 Cowan St, downtown WOL 4.62 mi
55:24
Run
Jul 08 2019
Morning		 Strength training 1:00:00
Other
Jul 06 2019
Morning		 Long and easy 5.0 mi
1:00:01
Run
Jul 04 2019
Morning		 Easy walk at dani's w/court 2.03 mi
32:47
Run
Jul 02 2019
Morning		 Florida 3.04 mi
40:56
Run
Jun 29 2019
Morning		 Florida Saturday run 3.1 mi
34:45
Run
Jun 27 2019
Morning		 ABC w/Dani & Court 3.49 mi
41:22
Run
Jun 25 2019
Morning		 Orange 3.12 mi
37:33
Run
Jun 24 2019
Morning		 Strength training 1:00:00
Other
Jun 23 2019
Morning		 Easy Sunday w/Dani & Court 4.0 mi
47:00
Run
Jun 22 2019
Morning		 Easy Sat. Started raining 1.1 mi
16:00
Run
Jun 20 2019
Morning		 ABC w/Dani, Erin, Court 3.0 mi
37:50
Run
Jun 19 2019
Morning		 Strength training 30:00
Other
Jun 18 2019
Morning		 WOL Hugh Macrae 4.2 mi
48:44
Run
Jun 17 2019
Morning		 Strength training 1:00:00
Other
Jun 16 2019
Morning		 Easy run 2.4 mi
33:00
Run
Jun 15 2019
Morning		 Easy walk/run w/Court/Bow then more walking w/Dani/Dylan 3.0 mi
54:00
Walk
Jun 14 2019
Morning		 Court & Erin at ABC 3.0 mi
35:00
Run