Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2018 Morning |
Sat before half marathon |
3.65 mi 35:50 Run |
| Nov 30 2018 Morning |
Friday |
3.33 mi 32:00 Run |
| Nov 27 2018 Morning |
PTs. By the Sea |
3.99 mi 41:07 Run |
| Nov 26 2018 Morning |
Monday 40 mins |
2.81 mi 31:00 Run |
| Nov 25 2018 Morning |
Sunday 8 miler |
8.03 mi 1:19:23 Run |
| Nov 21 2018 Morning |
Tuesday's run on Wednesday |
5.84 mi 1:00:03 Run |
| Nov 18 2018 Morning |
Florida run |
11.01 mi 2:00:00 Run |
| Nov 15 2018 Morning |
WOL Hoggard |
4.65 mi 43:32 Run |
| Nov 13 2018 Morning |
WOL @ Flying Machine Brewery |
6.95 mi 1:12:13 Run |
| Nov 11 2018 Morning |
Sunday downtown |
11.07 mi 2:00:00 Run |
| Nov 09 2018 Morning |
Friday w/Dani, Court, Erin. |
4.28 mi 45:00 Run |
| Nov 06 2018 Morning |
Tuesday & WOL |
7.97 mi 1:29:42 Run |
| Nov 04 2018 Morning |
Sunday long |
14.0 mi 2:31:36 Run |
| Nov 01 2018 Morning |
YMCA track |
4.73 mi 49:36 Run |
| Oct 30 2018 Morning |
WOL WB park |
7.86 mi 1:21:20 Run |
| Oct 27 2018 Morning |
Long crazy Sunday run |
9.59 mi 1:43:30 Run |
| Oct 25 2018 Morning |
WOL EE lot |
5.38 mi 55:49 Run |
| Oct 23 2018 Morning |
Mayfaire morning w/Dani & Court |
2.51 mi 26:58 Run |
| Oct 23 2018 Morning |
WOL Nun St. |
4.13 mi 45:10 Run |
| Oct 20 2018 Morning |
Saturday run |
7.2 mi 1:25:00 Run |
| Oct 18 2018 Morning |
Mayfaire w/the girls |
4.36 mi 45:56 Run |
| Oct 16 2018 Morning |
WOL |
6.51 mi 1:08:39 Run |
| Oct 15 2018 Morning |
30 mins Z2. Didn't happen |
2.63 mi 30:00 Run |
| Oct 13 2018 Morning |
(Untitled) |
11.62 mi 2:00:00 Run |
| Oct 12 2018 Morning |
Mayfaire w/ D & C |
3.67 mi 41:00 Run |