Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2025 Morning |
Downtown |
3.77 mi 50:37 Run |
| Jan 15 2025 Morning |
Walk w/Court |
1.23 mi 27:39 Walk |
| Jan 14 2025 Morning |
Walk w/Court |
1.4 mi 32:00 Walk |
| Jan 14 2025 Morning |
WOL track |
3.21 mi 34:00 Run |
| Jan 13 2025 Morning |
Walk w/Court |
1.4 mi 25:00 Walk |
| Jan 13 2025 Morning |
PF w/Marshall |
4.0 mi 1:05:00 Walk |
| Jan 11 2025 Morning |
PF w/Court |
5.59 mi 1:05:00 Run |
| Jan 09 2025 Morning |
PF W/Steve |
4.48 mi 52:21 Run |
| Jan 09 2025 Morning |
Walk w/court & Bow |
1.35 mi 27:00 Walk |
| Jan 07 2025 Morning |
PF |
4.26 mi 49:36 Run |
| Jan 07 2025 Morning |
Walk |
1.32 mi 28:00 Walk |
| Jan 06 2025 Morning |
Walk |
1.32 mi 28:00 Walk |
| Jan 04 2025 Morning |
PF W/Court |
5.0 mi 57:15 Run |
| Jan 02 2025 Morning |
PF w/Court |
3.84 mi 45:00 Run |
| Jan 01 2025 Morning |
Walk w/weights |
0.7 mi 17:00 Weights |
| Jan 01 2025 Morning |
Walk w/Court |
0.6 mi 11:00 Walk |
| Dec 31 2024 Morning |
Walk w/Court and weighted vest |
1.47 mi 32:00 Weights |
| Dec 31 2024 Morning |
WOL track |
5.01 mi 53:35 Run |
| Dec 30 2024 Morning |
Neighborhood walking |
2.15 mi 41:33 Walk |
| Dec 30 2024 Morning |
W/weighted vest |
0.6 mi Weights |
| Dec 28 2024 Morning |
Long |
5.01 mi 1:08:00 Run |
| Dec 28 2024 Morning |
Walk at the track w/Steve |
2.15 mi 37:50 Walk |
| Dec 27 2024 Morning |
Weights, piriformis exercises |
15:00 Other |
| Dec 25 2024 Morning |
Walk w/Dani,Court,Dyl |
1.02 mi 21:35 Walk |
| Dec 24 2024 Morning |
WOL track |
5.77 mi 1:07:44 Run |