Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2017 Morning |
WOL track |
5.81 mi 54:49 Run |
| Aug 09 2017 Morning |
Wed. AM run |
4.68 mi 47:05 Run |
| Aug 08 2017 Morning |
AM run w/Court |
3.0 mi 31:09 Run |
| Aug 06 2017 Morning |
90 mins + |
11.27 mi 2:11:54 Run |
| Aug 05 2017 Morning |
Easy 30-40 |
3.45 mi 37:00 Run |
| Aug 03 2017 Morning |
(Untitled) |
5.55 mi 53:02 Run |
| Aug 01 2017 Morning |
Tues morn then Halyburton |
8.27 mi 1:23:17 Run |
| Jul 30 2017 Morning |
Sunday long. |
8.64 mi 1:30:47 Run |
| Jul 27 2017 Morning |
WOL Blockade Runner |
6.52 mi 1:05:05 Run |
| Jul 25 2017 Morning |
(Untitled) |
5.57 mi 1:01:14 Run |
| Jul 22 2017 Morning |
Downtown 100 mins |
9.27 mi 1:41:36 Run |
| Jul 20 2017 Morning |
WOL track w/Brian & Faye |
5.79 mi 59:00 Run |
| Jul 18 2017 Morning |
WOL Nun & Water |
6.07 mi 1:00:32 Run |
| Jul 15 2017 Morning |
Emerald Isle long run |
7.53 mi 1:29:32 Run |
| Jul 13 2017 Morning |
Emerald Isle |
6.68 mi 1:12:21 Run |
| Jul 11 2017 Morning |
Vacation workout |
4.29 mi 43:15 Run |
| Jul 08 2017 Morning |
Sat. Long w/pace 81, heat index 90 |
9.47 mi 1:48:58 Run |
| Jul 06 2017 Morning |
WOL track |
5.78 mi 56:56 Run |
| Jul 04 2017 Morning |
WOL Johnny Mercers |
5.56 mi 57:18 Run |
| Jul 02 2017 Morning |
Sunday long w/pace |
5.63 mi 54:58 Run |
| Jul 01 2017 Morning |
Race for Independence |
4.79 mi 48:25 Run |
| Jun 29 2017 Morning |
WOL track |
5.34 mi 52:41 Run |
| Jun 27 2017 Morning |
WOL UNCW to trails |
6.57 mi 1:12:06 Run |
| Jun 25 2017 Morning |
30 mins |
2.62 mi 30:00 Run |
| Jun 24 2017 Morning |
Sat. Long with pace |
7.95 mi 1:29:14 Run |