Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 02 2017 Morning |
WOL Nun St |
6.45 mi 1:08:09 Run |
| Apr 30 2017 Morning |
Sunday long with pace |
6.61 mi 1:11:34 Run |
| Apr 29 2017 Morning |
Sat. Easy |
4.05 mi 41:02 Run |
| Apr 27 2017 Morning |
Mayfaire w/ Dani & Court & Dylan |
4.0 mi 40:00 Run |
| Apr 25 2017 Morning |
WOL Hugh Macrae park |
5.78 mi 56:09 Run |
| Apr 23 2017 Morning |
Easy 30 mins |
2.74 mi 30:00 Run |
| Apr 22 2017 Morning |
Sat run |
5.3 mi 55:05 Run |
| Apr 20 2017 Morning |
WOL track |
6.35 mi 1:02:52 Run |
| Apr 18 2017 Morning |
WOL summer rest |
6.03 mi 59:58 Run |
| Apr 17 2017 Morning |
Easy w/dani and Dylan |
1.73 mi 20:00 Run |
| Apr 15 2017 Morning |
Easy |
5.3 mi 1:00:00 Run |
| Apr 13 2017 Morning |
WOL track |
5.25 mi 50:35 Run |
| Apr 11 2017 Morning |
WOL Ogden Park |
5.17 mi 55:00 Run |
| Apr 08 2017 Morning |
Easy Sat run |
4.39 mi 47:12 Run |
| Apr 06 2017 Morning |
Dani & I |
4.41 mi 50:00 Run |
| Apr 03 2017 Morning |
WOL downtown |
4.29 mi 43:33 Run |
| Apr 02 2017 Morning |
Easy w/ Dani and Dylan |
2.42 mi 30:56 Run |
| Mar 25 2017 Morning |
(Untitled) |
26.4 mi 4:27:10 Run |
| Mar 24 2017 Morning |
(Untitled) |
2.41 mi 31:52 Run |
| Mar 22 2017 Morning |
(Untitled) |
4.13 mi 40:00 Run |
| Mar 21 2017 Morning |
(Untitled) |
2.98 mi 35:06 Run |
| Mar 19 2017 Morning |
70-90 mins |
9.21 mi 1:30:44 Run |
| Mar 18 2017 Morning |
45-50 mins |
4.66 mi 46:06 Run |
| Mar 16 2017 Morning |
WOL track |
7.26 mi 1:09:47 Run |
| Mar 14 2017 Morning |
Tuesday |
1.93 mi 20:00 Run |