Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2017 Morning |
Holly Tree |
5.22 mi 50:31 Run |
| Mar 12 2017 Morning |
3 hours...not. Snow and frozen body parts ended my run early! |
12.36 mi 2:07:00 Run |
| Mar 11 2017 Morning |
Easy 45-50 mins Z2 |
4.84 mi 48:14 Run |
| Mar 09 2017 Morning |
WOL track |
7.43 mi 1:10:54 Run |
| Mar 07 2017 Morning |
Starbucks WOL |
7.34 mi 1:15:17 Run |
| Mar 05 2017 Morning |
21 miles |
21.0 mi 3:35:22 Run |
| Mar 04 2017 Morning |
Easy Saturday |
5.0 mi 47:28 Run |
| Mar 02 2017 Morning |
WOL track |
7.53 mi 1:14:21 Run |
| Feb 28 2017 Morning |
Fla. run |
5.31 mi 1:00:00 Run |
| Feb 26 2017 Morning |
Gasparilla race Florida |
15.47 mi 2:38:13 Run |
| Feb 25 2017 Morning |
Fla. shake out |
2.54 mi 26:15 Run |
| Feb 24 2017 Morning |
Fla workout |
3.02 mi 30:50 Run |
| Feb 23 2017 Morning |
Fla. workout |
4.65 mi 47:16 Run |
| Feb 21 2017 Morning |
Mayfaire me and Court |
4.58 mi 44:23 Run |
| Feb 19 2017 Morning |
18 miles no pace |
18.01 mi 2:59:17 Run |
| Feb 18 2017 Morning |
45-50 mins |
4.94 mi 48:44 Run |
| Feb 16 2017 Morning |
WOL track |
7.85 mi 1:18:18 Run |
| Feb 14 2017 Morning |
WOL in Forum |
8.41 mi 1:24:01 Run |
| Feb 12 2017 Morning |
16 miles no pace, just easy |
16.2 mi 2:53:00 Run |
| Feb 11 2017 Morning |
Hour zone 2 |
5.9 mi 1:01:05 Run |
| Feb 09 2017 Morning |
WOL track |
6.9 mi 1:08:18 Run |
| Feb 07 2017 Morning |
WOL South end of beach |
8.14 mi 1:23:05 Run |
| Feb 05 2017 Morning |
2 1/2 hours |
15.16 mi 2:30:00 Run |
| Feb 04 2017 Morning |
Sat 1 hour |
5.57 mi 1:00:00 Run |
| Feb 02 2017 Morning |
WOL track |
6.48 mi 1:03:30 Run |