Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2016 Morning |
WOL track |
4.59 mi 43:33 Run |
| Sep 13 2016 Morning |
WOL Summer Rest |
5.78 mi 57:25 Run |
| Sep 12 2016 Morning |
Walk w/Dani |
1.58 mi 28:13 Walk |
| Sep 11 2016 Morning |
10 miles |
10.07 mi 1:40:58 Run |
| Sep 10 2016 Morning |
Easy 50 mins |
5.19 mi 53:04 Run |
| Sep 09 2016 Morning |
Dani at Mayfaire |
1.63 mi 27:21 Walk |
| Sep 08 2016 Morning |
WOL track |
4.42 mi 40:25 Run |
| Sep 06 2016 Morning |
WOL Hugh Macrae Park |
5.04 mi 49:32 Run |
| Sep 04 2016 Morning |
Long run |
11.77 mi 1:58:14 Run |
| Sep 03 2016 Morning |
Sat 50 mins |
5.0 mi 51:00 Run |
| Sep 01 2016 Morning |
WOL track 400s |
4.59 mi 42:15 Run |
| Aug 30 2016 Morning |
WOL Holly Tree |
5.32 mi 57:43 Run |
| Aug 28 2016 Morning |
90-120 mins |
10.7 mi 1:52:05 Run |
| Aug 27 2016 Morning |
Sat run |
3.6 mi 36:45 Run |
| Aug 25 2016 Morning |
WOL Blockade Runner |
5.58 mi 58:21 Run |
| Aug 18 2016 Morning |
Monroe NY w/Court and Annie |
5.01 mi 54:04 Run |
| Aug 16 2016 Morning |
Easy w/Court at Mayfaire |
3.42 mi 37:44 Run |
| Aug 14 2016 Morning |
Long run |
6.68 mi 1:08:54 Run |
| Aug 13 2016 Morning |
30-40 min at pace |
3.6 mi 35:35 Run |
| Aug 11 2016 Morning |
WOL track |
6.57 mi 1:02:43 Run |
| Aug 09 2016 Morning |
WOL track to trails |
4.66 mi 49:49 Run |
| Aug 07 2016 Morning |
Raceday |
9.14 mi 1:38:21 Run |
| Aug 06 2016 Morning |
Sat easy |
3.59 mi 35:42 Run |
| Aug 02 2016 Night |
WOL halyburton park |
4.72 mi 50:25 Run |
| Jul 31 2016 Morning |
90 mins |
8.53 mi 1:30:00 Run |