Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
May 16 2023
Morning		 WOL track 4.2 mi
44:45
Run
May 16 2023
Morning		 WOL strength 10:09
Other
May 15 2023
Morning		 Core 25:00
Other
May 13 2023
Morning		 Long easy 5.01 mi
57:10
Run
May 11 2023
Morning		 WOL strength 13:00
Other
May 11 2023
Morning		 WOL track 4.15 mi
43:11
Run
May 09 2023
Morning		 Planet Fitness w/Marshall 3.91 mi
1:02:31
Walk
May 09 2023
Morning		 WOL WB 4.59 mi
50:55
Run
May 09 2023
Morning		 Strength 10:00
Other
May 06 2023
Morning		 Long easy Running if the Clubs at Waterman’s 5.2 mi
59:00
Run
May 04 2023
Morning		 WOL track 3.78 mi
36:51
Run
May 04 2023
Morning		 WOL strength 10:00
Other
Apr 29 2023
Morning		 Sat. Long run, first w/o Court 6.0 mi
1:08:39
Run
Apr 27 2023
Morning		 Planet Fitness w/Marshall 3.9 mi
1:02:23
Walk
Apr 27 2023
Morning		 WOL track 4.96 mi
54:13
Run
Apr 27 2023
Morning		 WOL strength 10:00
Other
Apr 25 2023
Morning		 WOL Hugh McRae 4.39 mi
48:00
Run
Apr 25 2023
Morning		 WOL strength 15:00
Other
Apr 25 2023
Morning		 Planet Fitness w/Marshall 3.8 mi
1:02:00
Walk
Apr 22 2023
Morning		 Long run 4.76 mi
56:30
Run
Apr 20 2023
Morning		 WOL track 3.75 mi
36:30
Run
Apr 20 2023
Morning		 WOL strength 10:00
Other
Apr 20 2023
Morning		 TNT Walk 2.35 mi
40:00
Walk
Apr 18 2023
Morning		 PF w/Marshall 3.75 mi
1:02:22
Walk
Apr 18 2023
Morning		 WOL Orange St 3.37 mi
38:54
Run