Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2016
Morning		 WOL Alderman Elem 5.51 mi
54:18
Run
Jun 20 2016
Morning		 (Untitled) 20:00
Walk
Jun 19 2016
Morning		 Long mileage 8.11 mi
1:20:00
Run
Jun 18 2016
Morning		 Sat easy 5.27 mi
51:20
Run
Jun 17 2016
Morning		 Friday easy with core 3.34 mi
35:00
Run
Jun 17 2016
Morning		 (Untitled) 3.6 mi
1:00:00
Walk
Jun 16 2016
Morning		 WOL Blockade Runner 4.5 mi
46:27
Run
Jun 14 2016
Morning		 WOL starting at track but off to the trails 5.34 mi
1:00:39
Run
Jun 13 2016
Morning		 (Untitled) 20:00
Walk
Jun 12 2016
Morning		 Sunday long 7.41 mi
1:15:00
Run
Jun 11 2016
Morning		 Sat easy 50 5.2 mi
51:20
Run
Jun 10 2016
Morning		 Core and easy 3.25 mi
35:00
Run
Jun 09 2016
Morning		 WOL track 4.84 mi
48:29
Run
Jun 07 2016
Morning		 WOL downtown 4.59 mi
49:58
Run
Jun 06 2016
Morning		 Core 20:00
Walk
Jun 05 2016
Morning		 Sunday long run 7.29 mi
1:15:00
Run
Jun 04 2016
Morning		 50 mins easy 5.0 mi
50:00
Run
Jun 04 2016
Morning		 4x20 secs at end of run 0.17 mi
1:20
Run
Jun 03 2016
Morning		 Easy 2.5 mi
30:00
Run
Jun 02 2016
Morning		 WOL track 4.43 mi
41:44
Run
May 31 2016
Morning		 Halyburton 5.26 mi
51:34
Run
May 30 2016
Morning		 Easy w/ core 1.28 mi
20:00
Walk
May 29 2016
Morning		 Sunday long 5.39 mi
58:58
Run
May 28 2016
Morning		 Easy Sat 4.55 mi
50:08
Run
May 26 2016
Morning		 WOL track 3.5 mi
32:59
Run