Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2014 Night |
WOL Hugh Macrae park |
4.02 mi 36:57 Run |
| Oct 19 2014 Morning |
Long run |
9.0 mi 1:28:16 Run |
| Oct 18 2014 Morning |
Sat run |
4.0 mi 39:59 Run |
| Oct 16 2014 Morning |
WOL track |
4.26 mi 39:21 Run |
| Oct 09 2014 Morning |
WOL track |
4.54 mi 45:04 Run |
| Oct 07 2014 Night |
WOL track time trials |
4.57 mi 51:31 Run |
| Oct 05 2014 Morning |
Long run |
10.0 mi 1:47:00 Run |
| Oct 04 2014 Morning |
Tatas race |
4.47 mi 43:19 Run |
| Oct 02 2014 Morning |
WOL track |
4.49 mi 44:17 Run |
| Sep 30 2014 Night |
WOL forum |
4.27 mi 44:25 Run |
| Sep 28 2014 Morning |
Octoberfest 15 k |
10.14 mi 1:53:24 Run |
| Sep 27 2014 Afternoon |
Easy Sat Shake out |
2.04 mi 23:57 Run |
| Sep 23 2014 Night |
WOL halyburton park |
5.08 mi 47:51 Run |
| Sep 21 2014 Morning |
long run |
11.0 mi 1:57:00 Run |
| Sep 20 2014 Morning |
Easy Sat |
4.02 mi 41:09 Run |
| Sep 18 2014 Morning |
WOL track |
3.69 mi 32:00 Run |
| Sep 16 2014 Night |
Orange/Dock WOL |
5.12 mi 59:56 Run |
| Sep 14 2014 Morning |
Long miles |
11.0 mi 1:57:00 Run |
| Sep 13 2014 Morning |
Breakfast run WOL |
4.08 mi 45:00 Run |
| Sep 11 2014 Morning |
WOL track |
3.19 mi 28:50 Run |
| Sep 09 2014 Night |
WOL summer rest |
4.65 mi 49:23 Run |
| Sep 07 2014 Morning |
Long run |
9.5 mi 1:55:00 Run |
| Sep 06 2014 Morning |
Sat easy |
4.01 mi 45:00 Run |
| Sep 04 2014 Morning |
WOL track |
2.94 mi 30:34 Run |
| Sep 03 2014 Morning |
Core | Other |