Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
May 26 2016
Morning		 Easy miles to hit my 5 for the day 1.61 mi
18:00
Run
May 24 2016
Morning		 WOL mercers pier 5.29 mi
52:24
Run
May 22 2016
Morning		 75 mins 7.61 mi
1:17:00
Run
May 21 2016
Morning		 Sat easy w/Mickey 4.55 mi
46:05
Run
May 21 2016
Morning		 Continue 0.05 mi
0:21
Run
May 19 2016
Morning		 WOL track 4.18 mi
37:25
Run
May 17 2016
Morning		 WOL Hugh Macrae park 4.97 mi
45:52
Run
May 15 2016
Morning		 Sat w/Sue and Dani 4.5 mi
50:22
Run
May 14 2016
Morning		 Sat w/Mickey 4.01 mi
40:11
Run
May 12 2016
Morning		 WOL track 4.2 mi
40:12
Run
May 10 2016
Morning		 WOL nun and water 5.53 mi
1:04:58
Run
May 08 2016
Morning		 Easy Sunday 6.25 mi
1:07:36
Run
May 07 2016
Morning		 Sat race day teachers trot 4.17 mi
40:24
Run
May 05 2016
Morning		 WOL track 4.57 mi
41:02
Run
May 03 2016
Morning		 WOL at Smith Creek 5.14 mi
49:31
Run
May 01 2016
Morning		 Long Subday, just me 7.0 mi
1:17:00
Run
Apr 30 2016
Morning		 Sat w/Michelle easy run 3.61 mi
39:00
Run
Apr 28 2016
Morning		 WOL track 5.28 mi
53:44
Run
Apr 26 2016
Morning		 WOL golds on Racine 5.48 mi
59:16
Run
Apr 24 2016
Morning		 Sunday with me 6.5 mi
1:09:00
Run
Apr 23 2016
Morning		 Sat easy 3.81 mi
40:50
Run
Apr 21 2016
Morning		 WOL track 4.56 mi
42:39
Run
Apr 19 2016
Morning		 WOL halyburton 4.86 mi
50:35
Run
Apr 17 2016
Morning		 Sunday w/Dani & Elizabeth 3.01 mi
31:05
Run
Apr 16 2016
Morning		 Me, myself & I 5.15 mi
1:00:11
Run