Workouts (Stephen McKeon)

Calendar - Statistics - Workouts
Date Title Details
May 27 2014
Night		 WOL Nun St 5.21 mi
53:46
Run
May 25 2014
Morning		 Sunday long w/ Dani & Lauren 5.02 mi
52:59
Run
May 24 2014
Morning		 Sat easy 3.0 mi
30:07
Run
May 22 2014
Morning		 WOL track workout 4.26 mi
36:35
Run
May 20 2014
Night		 Tues at Summer Rest Rd 6.18 mi
1:02:38
Run
May 18 2014
Morning		 Sunday by myself 3.51 mi
35:52
Run
May 17 2014
Morning		 Easy Sat run 3.0 mi
33:12
Run
May 15 2014
Morning		 WOL track Sami 4.64 mi
43:46
Run
May 13 2014
Night		 WOL at uncw 4.78 mi
48:33
Run
May 11 2014
Morning		 W/ Sue 7.0 mi
1:14:00
Run
May 08 2014
Morning		 WOL track w/tom 3.81 mi
32:39
Run
May 06 2014
Night		 Hugh Macrae w/WOL 4.8 mi
47:50
Run
May 04 2014
Morning		 Easy w/ the girls 2.85 mi
32:48
Run
May 03 2014
Morning		 Teacher trot 4.08 mi
39:22
Run
May 01 2014
Morning		 WOL track Sami 3.21 mi
29:14
Run
Apr 29 2014
Night		 WOL hills 4.46 mi
46:55
Run
Apr 28 2014
Afternoon		 Noble 3.1 mi
37:39
Run
Apr 26 2014
Morning		 Sat easy by myself 5.2 mi
52:53
Run
Apr 24 2014
Morning		 WOL track workout w/Sami 4.19 mi
39:53
Run
Apr 23 2014
Afternoon		 Noble 2.1 mi
25:42
Run
Apr 22 2014
Night		 WOL meet at Golds on Racine 5.5 mi
57:15
Run
Apr 22 2014
Night		 2nd day core Other
Apr 21 2014
Night		 1st day 30 day core challenge Other
Apr 21 2014
Afternoon		 Noble w/John and Sarah 2.1 mi
22:00
Run
Apr 18 2014
Morning		 WOL with Tom at the Track 4.18 mi
40:29
Run