Workouts (Stephen McKeon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2014 Morning |
Florida speed work |
3.26 mi 35:21 Run |
| Apr 13 2014 Morning |
Florida run |
5.31 mi 1:04:09 Run |
| Apr 10 2014 Morning |
WOL track |
3.48 mi 33:25 Run |
| Apr 09 2014 Afternoon |
Noble with Boo |
2.1 mi 21:20 Run |
| Apr 08 2014 Morning |
Poplar Grove |
4.9 mi 52:26 Run |
| Apr 07 2014 Afternoon |
Noble |
2.1 mi 24:16 Run |
| Apr 04 2014 Morning |
Walk w/ Kent |
4.0 mi 1:13:49 Walk |
| Apr 03 2014 Morning |
WOL track |
4.55 mi 42:47 Run |
| Apr 02 2014 Afternoon |
Noble |
2.1 mi 25:44 Run |
| Apr 01 2014 Night |
Halyburton |
5.06 mi 50:36 Run |
| Mar 31 2014 Afternoon |
Noble ladies |
2.09 mi 25:49 Run |
| Mar 27 2014 Night |
WOL track |
5.8 mi 51:55 Run |
| Mar 20 2014 Morning |
WOL track and Sami |
3.76 mi 34:46 Run |
| Mar 16 2014 Morning |
Race day |
14.35 mi 2:22:13 Run |
| Mar 15 2014 Morning |
Shake out |
2.31 mi 23:36 Run |
| Mar 11 2014 Night |
Mayfaire event field, week before half |
5.04 mi 48:00 Run |
| Mar 09 2014 Morning |
60 min long run |
5.75 mi 58:00 Run |
| Mar 08 2014 Morning |
Easy 30 |
2.88 mi 30:00 Run |
| Mar 06 2014 Morning |
WOL track |
4.12 mi 38:42 Run |
| Mar 04 2014 Morning |
Freezing out | Other |
| Mar 02 2014 Morning |
Long run |
6.77 mi 1:08:38 Run |
| Feb 27 2014 Night |
WOL Hoggard track |
4.4 mi 38:44 Run |
| Feb 27 2014 Afternoon |
Noble |
0.96 mi 14:15 Run |
| Feb 25 2014 Night |
WOL downtown hill work |
3.83 mi 37:41 Run |
| Feb 24 2014 Morning |
Walk to check mileage for noble |
0.32 mi 5:42 Walk |